Welcome back to my fitness series everyone! I apologize for the delay. But here is a variation of my back and biceps workout. Be sure to expect more videos in relation to health and fitness coming soon.Thanks for watching :)
Exercise 1: Lat Pull Down/4 sets/8-12 reps/130lbs
Exercise 2: Alt Bicep Curls/4 sets/8-12 reps with drop/40-30lbs
Exercise 3: 1 arm dumbbell row/4 sets/8-12 reps/75lbs
Exercise 4: Machine Preacher curls/4 sets/8-12 reps with drop/85-55lbs
Exercise 5: Hyperextensions/3 sets/8-12 reps/25lbs
Exercise 6: Bent over Barbell rows/4 sets/8-12 reps/135lbs
Exercise 7: Alt Cross body hammer curls/4 sets/8-12 reps with drop/35-25lbs
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Music: Our Samplus- Trouble
Love you guys!
Thanks for all the great comments and likes!
Biceps roll your shoulder back and down keep them there. Twist your pinky toward outside your shoulders(supinate). Dude preacher jam you armpit into the pad lean rest of body back so your isolating the bis, slow all way down on bis. Back you need help concentrate pull with elbows
When you are doing bent over dumbbell rows with the bench focus on having your back horizontal with the bench as otherwise you are swinging your body weight into it. It will help more focus on the upper back, if you could check out my fitness Instagram, just starting off. Joey_balzer_fitness. Would be Greatly appreciated! Keep up the awesome videos!!!
Seems like there are a lot of experts in the comments today.... Your vid and workout was great cam! Don't worry about feedback too much, or else you'd overthink and spin where's. Just keep at it man, you're growing and that's what matters
Really enjoying the video series ;) Pull-ups are also a great exercise even if you just do the descending bit slowly :) I made a similar video (giving commentary whilst cycling through Paris ) if you want some other tips
I would suggest increasing your frequencies. So instead of doing single muscle groups, i would do push, pull, leg or chest/back, shoulder/arms, legs. Good luck with the gainz, and its good to see someone represent uottawa.
I used to do Lat Pull Downs in an upright position (which probably looked as akward as the guy in the back at 2:05 did), but lately I tried leaning back a little so that you can pull and contract completely. It became one of my favourite exercises since :)
Great video cam! I'm just waiting for my gym to open from remodeling so I'm just jogging and doing body weight exercises you know? Can't wait to go back into the gym and make a lot of gains! Keep these fitness videos up cam!
+Jose alberto Herrera I'm also a type 1 diabetic and I lift every other day for football, and u can have certain situations where your blood glucose will get low, but as long as you are prepared for that you will be alright, especially if u lift with someone who knows about your condition, but frequent lifting and gaining muscle mass actually helps make it so that you don't have to take as much insulin, the more in shape you are the better your body will be able to take the insulin and use it! hope this helped!
+Cameron Cretney I just have one question that i have a minor Scoliosis So, what are things should i avoid doing back exercise ???
and there's one thing i just noticed in this video was your legs, it looks like your legs are pretty thin. Just noticed when you were doing Bent over Barbell Row. Although your physique is goal (y)
Full body workouts 2-3 times a week are superior to splits like chest triceps, back bicep,... Etc especially for drug-free recreational lifters. Also, focus on getting stronger on specific compound movements in order to gain mass. For example, to get a big, wide back focus on increasing your poundages on the bent over barbell rows. Same applies for chest and bench press and legs and squats. I recommend you try out Jason Blaha's ICF 5x5 Novice Program. It is an amazing program that can get you bigger and stronger in no time (Taking into consideration that you can't bench 225, squat 315, and deadlift 405 for 5+ reps each).
+Parth Patel You're completely wrong, science/studies have shown over and over in recent years that for non drug-using lifters (aka natural lifters), it is far superior to use 3 full body workouts per week with a focus on strength than it is to do the typical BS gym bro splits where you work out every body part once per week.
+Parth Patel lel 1 muscle at a time or even for once a week is good only for sterois users,becauze the protein synthesis doesnt last for 48-72 hours as usual but way more.so they can use lame workouts and still make crazy gains.if you make a chest tris on monday,u can work them again on friday
They honestly aren't it's better to workout one muscle at a time to make more gains in one spot at a time as you workout more of that muscle in a day rather than working out 4 muscles at a time for only a little while
The only thing i really can complain about is the way your back was crooked when lifting up the barbell to start the exercise at 3:00. Your back should always be straight with good form :P Also just a quick question! Do you cycle on creatine or do you just take it everyday? I'd appreciate and answer, thanks!
When you're a beginner like Cam you won't care much for form, I don't expect him to use creatine or protein powders either tbh if form was all he cared about in this vid he surely is missing out on a lot of gains coz his form is really struggling. If he reads this comment I recommend he lifts heavier for shorter reps or definitely uses smaller weights, this will get him nowhere slowly, this is my unprofessional advice as a 16 year old who has been going to the gym for 2 and half years and done many similar mistakes as he is making now, trying to prevent them as much as possible now haha