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My Back and Biceps Workout | Cameron Cretney

465 ratings | 15235 views
Welcome back to my fitness series everyone! I apologize for the delay. But here is a variation of my back and biceps workout. Be sure to expect more videos in relation to health and fitness coming soon.Thanks for watching :) Workout: Exercise 1: Lat Pull Down/4 sets/8-12 reps/130lbs Exercise 2: Alt Bicep Curls/4 sets/8-12 reps with drop/40-30lbs Exercise 3: 1 arm dumbbell row/4 sets/8-12 reps/75lbs Exercise 4: Machine Preacher curls/4 sets/8-12 reps with drop/85-55lbs Exercise 5: Hyperextensions/3 sets/8-12 reps/25lbs Exercise 6: Bent over Barbell rows/4 sets/8-12 reps/135lbs Exercise 7: Alt Cross body hammer curls/4 sets/8-12 reps with drop/35-25lbs ***Subscribe for new videos every week!*** Last Video: https://youtu.be/QCAGZaw0Yz8 **Vlog Channel** https://www.youtube.com/CameronAlexTv **Instagram** http://instagram.com/camcretney **Twitter**: https://twitter.com/camcretney **Facebook Page** http://bit.ly/cameroncretney Music: Our Samplus- Trouble Love you guys! Thanks for all the great comments and likes! Appreciate it!
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Text Comments (118)
TheHairTech (1 year ago)
in pay pull downs do a slow concentration pausing for 3 seconds when hitting your chest.
Louis Eckrich (1 year ago)
Using too much biceps during back positioning sucks too
Louis Eckrich (1 year ago)
Biceps roll your shoulder back and down keep them there. Twist your pinky toward outside your shoulders(supinate). Dude preacher jam you armpit into the pad lean rest of body back so your isolating the bis, slow all way down on bis. Back you need help concentrate pull with elbows
Christopher Munoz (2 years ago)
You should arch your back and stick out your chest when doing the lats pull down
Dylan Butler (2 years ago)
Slow down a bit buddy, otherwise you're doing great!
Andrew W. U. (2 years ago)
dont skip leg days
Andrés Sandoval (2 years ago)
Maybe a before and after photo would be nice haha!, keep on going with the fitness videos!
Julien Buteau (3 years ago)
Great form mate! And nice developed upper body! Incorporate some dead lift's ,they really help up-your-reps in isolated movements and general building in core muscle groups.
Donovan Espinosa (3 years ago)
Don't skip leg day 😁
bonelegs (3 years ago)
I can never understand why people workout one muscle group a week. How would you get stronger/bigger by doing that?
Omar Sanchez (3 years ago)
because if you do it everyday it will keep tearing up but it will never rebuild again bigger until you let it rest
TheMarinerfan7 (3 years ago)
When you are doing bent over dumbbell rows with the bench focus on having your back horizontal with the bench as otherwise you are swinging your body weight into it. It will help more focus on the upper back, if you could check out my fitness Instagram, just starting off. Joey_balzer_fitness. Would be Greatly appreciated! Keep up the awesome videos!!!
Jesse James (3 years ago)
What can I do if I'm prone to shoulder dislocations and joint instability, and am trying to gain mass?
kuroyushi (3 years ago)
Nice biceps, but you have to work on your legs D:
OBLIVIOUSKARI (3 years ago)
Seems like there are a lot of experts in the comments today.... Your vid and workout was great cam! Don't worry about feedback too much, or else you'd overthink and spin where's. Just keep at it man, you're growing and that's what matters
TheHairTech (1 year ago)
Don’tGetScaredTV (3 years ago)
It's hard to work out with a hat and glasses
Life of Darrell (3 years ago)
Really enjoying the video series ;) Pull-ups are also a great exercise even if you just do the descending bit slowly :) I made a similar video (giving commentary whilst cycling through Paris ) if you want some other tips
G Ep (3 years ago)
MCSWOLY WEAR Just search MCSWOLY on Amazon! #squat #bodybuilding
Chee Davis (3 years ago)
skip leg day? jk
cremecheesewowo (3 years ago)
I would suggest increasing your frequencies. So instead of doing single muscle groups, i would do push, pull, leg or chest/back, shoulder/arms, legs. Good luck with the gainz, and its good to see someone represent uottawa.
DenalPvP (3 years ago)
quick question. if you and your brother is 6'5 and 6'6. how tall are your parents?
Daniel Hernández (3 years ago)
Dude you are massive
Fernando Matias (3 years ago)
I love your fitness vids
Shingai Magumbe (3 years ago)
uOttawa gym represent! Aha nice to see some local talent
Cameron Cretney (3 years ago)
oh okay nice! Hey if you ever see me don't be afraid to say hi! 
Shingai Magumbe (3 years ago)
+Cameron Cretney yeah man! I actually frequently visit that gym! third year here.
Cameron Cretney (3 years ago)
+TheJustinluther Haha! YEE! Thanks man! U go there too?
Jack Jacky (3 years ago)
You're going pretty well! Keep it up, but don't forget the leg day. :)
Cameron Cretney (3 years ago)
+Jack Jacky Haha I won't I won't!
Ceaser Villarreal (3 years ago)
Try throwing in a super set in your workout and not always drop sets. You always want to shock the muscle, and also always mix up your workouts every week.
Cameron Cretney (3 years ago)
+Ceaser Villarreal Yeah man great tip! Thanks!
lobniklukas. (3 years ago)
I used to do Lat Pull Downs in an upright position (which probably looked as akward as the guy in the back at 2:05 did), but lately I tried leaning back a little so that you can pull and contract completely. It became one of my favourite exercises since :)
Cameron Cretney (3 years ago)
+lobniklukas. Yeah ur 100 percent right! Thats the best way to do it!
Isaac Cruz (3 years ago)
Go a little bit slower during the back of the arm workout
Cameron Cretney (3 years ago)
+DailyDOZEOFIsaac Will do thanks for the tip!
Sean O'Reilly (3 years ago)
Why do so many dudes wear jerseys at your gym lmao
Loowie P (3 years ago)
Do a full arm workout cam, biceps, triceps and shoulders if you havent done one already. Keep up the good work!
Jason footballPollo (3 years ago)
Great video cam! I'm just waiting for my gym to open from remodeling so I'm just jogging and doing body weight exercises you know? Can't wait to go back into the gym and make a lot of gains! Keep these fitness videos up cam!
Cameron Cretney (3 years ago)
+Jason footballPollo Thanks man for watching! Make gains bro make gains!
World Class DBag (3 years ago)
Another really good back exercise is deadlifting. If your gym is cool with it deadlift
_ Omaruski (3 years ago)
How long you have been lifting weights?
Cameron Cretney (3 years ago)
+Eduardo Poblano a couple years but more consistent now.
DenKeTz (3 years ago)
0:27 I like how the asian dude was just standing there all awk lol
Douche Bag not really
World Class DBag (3 years ago)
He mirin'
Bob Dylan (3 years ago)
Goodwork out bro but when doing dumbell rows go a little lower and keep your back straighter but goodjob
Cameron Cretney (3 years ago)
+Bob Dylan (Bigboyx1230x) thanks for the tip :)
Jose (3 years ago)
I'm diabetic Will This affect me? :(
William Suich (3 years ago)
+Jose alberto Herrera I'm also a type 1 diabetic and I lift every other day for football, and u can have certain situations where your blood glucose will get low, but as long as you are prepared for that you will be alright, especially if u lift with someone who knows about your condition, but frequent lifting and gaining muscle mass actually helps make it so that you don't have to take as much insulin, the more in shape you are the better your body will be able to take the insulin and use it! hope this helped!
Jose (3 years ago)
Type 1 +Gearoid M-O'Brien​
Gearóid O'Brien (3 years ago)
Type 1 or 2?
Jose (3 years ago)
+Abraham Arias Thanks Bro :)
Abraham Arias (3 years ago)
not at all man it'll help you be healthy bro
pogothe clown (3 years ago)
Don't forget to work out the antagonistic muscles as well (biceps/triceps, lower back/abs) do more sets and reps, but pace yourself, and show us some leg work outs
MrBearded Joe (3 years ago)
That gym is stupid busy!
Cameron Cretney (3 years ago)
+Joseph Istre yup!!
Koen Meulendijks (3 years ago)
hey cameron can you do an video about proteins and food to gain weight? love you
Cameron Cretney (3 years ago)
+Koen Meulendijks Sure thing!! Thanks for the suggestion!
Koen Meulendijks (3 years ago)
hey cameron can you do an video about proteins and food to gain weight? love you
JP (3 years ago)
Awesome vid bro, crazy results. Pretty cool btw how you actively asked for criticism. Most people try and avoid it haha awesome attitude man :)
Cameron Cretney (3 years ago)
+Mike Sousa Thanks man! Haha I just want people to be honest, if it can help me than all the better!
Benny Cracchiolo (3 years ago)
What hair wax so you recommend for spiky hair?
Shawn Sahihi (3 years ago)
which fitness YouTubers do you watch?
Cameron Cretney (3 years ago)
I have lol. He has great videos too!
Shawn Sahihi (3 years ago)
you need to check out Omar Isuf 
Cameron Cretney (3 years ago)
+Shawn Sahihi Tiger fitness, tmw mostly, but a bunch of others too :)
Hector (3 years ago)
Divyen Joshi (3 years ago)
Athlean X is really good
Loading... (3 years ago)
Great video dude!!!!!! One tip I've now been lifting for 4 years now and when doing bicep or hammer curls I try to lock my triceps in every rep, it really helps to bring out the peak of your bicep.
Cameron Cretney (3 years ago)
+OmgItsAnosh Thanks man! Appreciate the tip!
Karan Raj Kohli (3 years ago)
+Cameron Cretney I just have one question that i have a minor Scoliosis So, what are things should i avoid doing back exercise ??? and there's one thing i just noticed in this video was your legs, it looks like your legs are pretty thin. Just noticed when you were doing Bent over Barbell Row. Although your physique is goal (y)
Parth Patel (3 years ago)
For biceps curls do it on a inclined bench that is straight up it will burn more a and helps work the bicep mor as you don't move your hole. Body
Parth Patel (3 years ago)
Also take iso-100 whey protein it's healthy for you without and bad stuff in it and it also has BCAA also take DNA creatine...it will help a lot !
Jivko Simeonov (3 years ago)
Do you do them in order like in the video, or first- back and then biceps
Cameron Cretney (3 years ago)
+Eme Nike Exactly, I always switch it up :)
Cam Hoppu (3 years ago)
To get big you'll want to switch it up, not always the same every time, even switching the routine is beneficial
Moayad (3 years ago)
Full body workouts 2-3 times a week are superior to splits like chest triceps, back bicep,... Etc especially for drug-free recreational lifters. Also, focus on getting stronger on specific compound movements in order to gain mass. For example, to get a big, wide back focus on increasing your poundages on the bent over barbell rows. Same applies for chest and bench press and legs and squats. I recommend you try out Jason Blaha's ICF 5x5 Novice Program. It is an amazing program that can get you bigger and stronger in no time (Taking into consideration that you can't bench 225, squat 315, and deadlift 405 for 5+ reps each).
GrandaddyCrunk (3 years ago)
+Parth Patel You're completely wrong, science/studies have shown over and over in recent years that for non drug-using lifters (aka natural lifters), it is far superior to use 3 full body workouts per week with a focus on strength than it is to do the typical BS gym bro splits where you work out every body part once per week.
+Parth Patel lel 1 muscle at a time or even for once a week is good only for sterois users,becauze the protein synthesis doesnt last for 48-72 hours as usual but way more.so they can use lame workouts and still make crazy gains.if you make a chest tris on monday,u can work them again on friday
World Class DBag (3 years ago)
+Parth Patel compound movements are the best. They're the best for strength building
Parth Patel (3 years ago)
They honestly aren't it's better to workout one muscle at a time to make more gains in one spot at a time as you workout more of that muscle in a day rather than working out 4 muscles at a time for only a little while
Joey B (3 years ago)
Cameron would you ever consider getting a lflattop haircut? You would look awesome in one.
William Gomez (3 years ago)
Good thing today is back and biceps! haha.. I'm looking forward for more fitness videos!
Cameron Cretney (3 years ago)
+William Gomez Thanks!!!!
TheCmaProductions1 (3 years ago)
Nice video, Cam! By the way, do you remember to do your leg and thighs as well? They seemed a bit skinny, but maybe thats just me. Don't take this as me criticizing your body, I was just wondering :)
Noah Sing (3 years ago)
+Cameron Cretney Try 3 or maybe even 4 times a week for legs. Calf raises and squats will improve them the most. Just trying to help :)
Cameron Cretney (3 years ago)
+TheCmaProductions1 Thanks! hahahaha, I train legs twice a week, its just one body part that is slower at growing for me :P It sucks!
Jinxxed (3 years ago)
Glad to see these vids are coming back, your looking seriously jacked bro. What are your measurements?
Cam Hoppu (3 years ago)
Did you just say that? Haha
Elias Hedberg (3 years ago)
I recommend reading GainIt (www.reddit.com/r/gainit) Great community, both for reading tips and asking questions.
Dan Pendel (3 years ago)
Im also working out and i got some great ideas in your video.
Marshall Mooberry (3 years ago)
I would increase number of set on your back movements. Do 5-7 sets of pull downs and the replace a bicep movement with an underhand pull down once again 5-7 sets.
Cam Hoppu (3 years ago)
Depends if he wants a big back or a "shredded" back really
yeet (3 years ago)
The only thing i really can complain about is the way your back was crooked when lifting up the barbell to start the exercise at 3:00. Your back should always be straight with good form :P Also just a quick question! Do you cycle on creatine or do you just take it everyday? I'd appreciate and answer, thanks!
Cam Hoppu (3 years ago)
When you're a beginner like Cam you won't care much for form, I don't expect him to use creatine or protein powders either tbh if form was all he cared about in this vid he surely is missing out on a lot of gains coz his form is really struggling. If he reads this comment I recommend he lifts heavier for shorter reps or definitely uses smaller weights, this will get him nowhere slowly, this is my unprofessional advice as a 16 year old who has been going to the gym for 2 and half years and done many similar mistakes as he is making now, trying to prevent them as much as possible now haha
ELIAV (3 years ago)
ELIAV (3 years ago)
have a great night,I hope that the next vidio will be close, so I love your videos :)
Cameron Cretney (3 years ago)
+‫אלי אב‬‎ ah thanks! Hopefully these videos will inspire you!
fghrt grtget (3 years ago)
The form would be a lot better if you dropped the weights a bit. You will gain a lot more if you do it a bit slower as well. It's just advice :)
Cameron Cretney (3 years ago)
+Asmir Sabotic (SaboTube) Thanks, no I appreciate it! All help is needed!
Majd G (3 years ago)
Great video bro! Where is your tshirt from?
Cameron Cretney (3 years ago)
+Majd G Its from zion fitness inc. I did have a coupon code for 20 percent off, I am not sure if it is still working but you can give it a try. Use CAM20 at http://zionstore.co.uk
TopTop (3 years ago)
Good video Cameron !
Cameron Cretney (3 years ago)
+TopGun - Graphite Thanks very much!
Tony G. (3 years ago)
Did anyone notice the guys shoes in the back lol
Daniil Fetisov (3 years ago)
Nice tips! Awesome as always mate:)
Cameron Cretney (3 years ago)
+Daniil Fetisov Thanks for watching :)
Dan Rayner Fitness (3 years ago)
Good voice over mate!
Wilfredo Chavarria (3 years ago)
cam when is the chest workout coming and love the workout going to try it
Cameron Cretney (3 years ago)
+Wilfredo Chavarria I will try to get it out soon! No worries :)
Cameron Cretney (3 years ago)
Welcome back to the fitness videos, sorry its been a minute :P Thumbs up for more videos!!!
Prasun (3 years ago)
when performing lat pulldowns keep ur chest in rigid form. and also dont sway back and forth too much.. and also strech out those lats so that it will give gud concentration on back rather than arms..
Christian Carranza (3 years ago)
+Cameron Cretney keep ur chest up more so ur upper back is more neutral position. also for ur dbell rows allow ur lat to stretch down by keeping the rowing side a little lower to the plane ur rowing.n

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