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How To Stop Procrastination (3 Simple Tricks)

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How To Stop Procrastination What do you want to do that you keep procrastinating? https://goo.gl/X1QoIA Maybe you’re even putting it off right now by watching this video. Keep it in mind, because by the end of this video - my goal is to get you doing that thing. Because if you’re like me, you’ve found it comparatively hard to hit the gym, write a thesis, make a sales call, and most recently making these YouTube videos. And comparatively easy to playing video games, browsing reddit, and watching old episodes of Supernanny. But if you understand why procrastination happens, you’ll realize there are three levers you can use to trick yourself and train your brain to stop procrastinating. So let’s do it. 0:26 Three psychological triggers for procrastination 0:35 Lack of clarity is the first trigger for procrastination, overcome by setting daily deadlines 1:48 Overwhelm is the second trigger for procrastination, overcome by creating Tiny Habits 2:58 Delayed gratification is the third trigger for procrastination, overcome by rewarding yourself immediately after the fact 4:14 An extra procrastination tip to make everything work better Subscribe to Charisma On Command’s YouTube: http://bit.ly/COC-Subscribe Connect With Us Further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: https://www.periscope.tv/charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert
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Text Comments (1270)
Medlife with Annie (1 day ago)
I Love your Content. 👌Always on point!
Cabdiraxman Wadadyare (1 month ago)
Thanks it's helpful, subscribe deserved
SnaY (1 month ago)
Anyone watching in 2019?
Lilly Chan (2 months ago)
Thank you. Im going to start doing it from tomorrow. (well because its night now and I am planning to study overnight)
Lara Vermillion (3 months ago)
been watching videos on your channel for 5 hours now an d I JUST found this one ... guess what ... xD
Ai Fan (3 months ago)
I really have to do spring cleaning, NOW!!! 😭
Livin' Great (3 months ago)
No matter what happens, you're still you. You are where you are and everything is alright. You got to stop resisting the feeling of procrastination in order for you to move forward. This is an important first step to feeling better about taking action.
M J (3 months ago)
I’m supposed to be doing homework rn
Caleb Faries (3 months ago)
Finally done procrastinating on watching this video, put it in my watch later list 2 years ago.
love this, love you !
TheBerchie (4 months ago)
I don't know if I have the confidence to stop myself from procrastinating... Oh hey, look, "How To DESTROY Self Doubt" by Charisma on Command, that should help....
Ms Monti (5 months ago)
im supossed to be doing my hw lmao
anthony martin (5 months ago)
So true
You say stop watching, and then a suggested video thingy popped up at the top. Wow.
Kassandra Johnson (5 months ago)
I need to figure out how to set this video to play at 30 minute intervals or something because it's the kick in the butt that I needed.
Mark Beltran (5 months ago)
Funny how I added this on my “watch later” playlist
Amish Patel (5 months ago)
Thanks this is the only video that has worked ...out of alllllll 😍😍😍😍😍!!!!
Charisma on Command (5 months ago)
~ That's awesome! Glad it worked. :-)
Grace Wakeman (6 months ago)
I just finished this video and went and did 20 squats - thanks Charlie :)
Charisma on Command (6 months ago)
~ Awesome!
Whacky Whale (6 months ago)
Clarity Make smaller to get started Incentive to completion Goals are action based
guul66 (6 months ago)
it's too late to do anything other than go to bed today, but this REALLY helped my mindset, thanks! I've had all of these ideas to help myself before, but actually hearing them out loud really clears them up :)
guul66 (6 months ago)
Charisma on Command  Already tried these tips out yesterday, seems like these really work too, got a lot done :)
Charisma on Command (6 months ago)
~ Awesome! Glad it helped. :-)
Valorie Broderick (6 months ago)
Darn it! I was hoping this video would be somewhat less convincing. But now I have too much cognitive dissonance to ignore. Especially because of Charlie's psychic ability. I told myself I should write at least fifty words today. Then the video said that EXACT thing. Arrgh! Really? I did that already now. But I am procrastinating further by writing this instead of what I am supposed to write, hehe. I'm going to write another fifty...right...N...O...W...W...W...W..W...W...W...
Procrastinating Now? (6 months ago)
"You don't have to see the whole staircase. You just have to take the first step. " ~ Martin Luther King Jr.
jpod423 (6 months ago)
thanks this helped
Charisma on Command (6 months ago)
~ Glad to hear it!
Vlad Sandu (6 months ago)
How many books I read and I don't apply the exercises? How many videos I watch but I don't do the action? I'm the only responsible. Thank you Charlie.
UnableToChoose (6 months ago)
As tiny habits for increasing strength i can recommend doing 1 Pushup before using the bathroom and If you have an pullup bar do one pullup on entering your room. Of course You can do more than one and ad the clause to stick to it in over 50% of cases to allow cheating if you would loose the Bus otherwise.
Godless Voice (7 months ago)
Leaving to meditate for the first time
Sarah Gardenvalley (7 months ago)
Thank you !
Cal Veatch (7 months ago)
0:06 How did you know?
Bob Johnson (7 months ago)
dim somto (7 months ago)
I need help
Kinga Gorski (7 months ago)
Procrastination sucks! I'm always much more satisfied when I'm focused and productive. Habits are everything.
elimastermind (8 months ago)
Thank you
Cherie Santora (8 months ago)
Your so cute! You make it fun to watch! I have "tiny" goals to achieve today!! Bye
Larry Stylinson (8 months ago)
Tysm you helped me catch up on 10 assignment
Brynhildr Buðladóttir (8 months ago)
This is the best video I've ever seen.
Joseph A Cza (8 months ago)
I am procrastinating while watching this video :/ procrastinate or not to procrastinate... what a decision!
Gemma Moraleda (8 months ago)
How do you eat an elephant? One bite at a time.
GT 77 (9 months ago)
this is the first time i'm seeing a youtuber give a fuck about its audience instead of just seeing it as views
Daisy Mea (9 months ago)
Basically my friend is coming over for the weekend and I need to do my room or she can’t come but my lazy ass don’t want too. Help?
Russell Thompson (9 months ago)
Great advice! Helps a lot! Thanks!
Charisma on Command (9 months ago)
~ Glad you're finding it helpful!
Dats J (9 months ago)
I've literally been procrastinating watching this video for 3 weeks now
Menfit LH (9 months ago)
Charlie is awesome
Michael (9 months ago)
This is one of the most useful of your many terrific videos. I’ve used strategies like these in my career for decades and have recommended them to countless students. They definitely work, especially the “tiny habits” tactic. Thanks for the care and effort you put into these videos. They’re a delight to watch and packed with invaluable suggestions.
# Lucie Panda # (10 months ago)
Okay can everyone stop trying to be all relatable by saying “I’m avoiding my work rn ahahah” and actually listen to his wonderful advice?
Kaz Ma (10 months ago)
Still here
nonbeanery (10 months ago)
ZodaGang (10 months ago)
By seeing this comment , you , my friend are procrastinating, and so am I by writing this aghhhh!
ShiokuRules (10 months ago)
I put off watching this video for so long that I've long been finished university now......
Edweirdo (11 months ago)
im supposed to be doing homework
Hailee Drew (11 months ago)
Lmao posted this on meh birthday
Matas (11 months ago)
Then, I should probably stop procrastinating sleeping.
991 911S (11 months ago)
I find that your videos are so “doable” when followed as instructed. You have the incredible ability to get to the heart of your subjects with clear and concise advice. I teach Business in High School and have shared your material with my students. You do excellent work!
Charisma on Command (11 months ago)
~ Thanks so much! Appreciate the share :-)
Hi Hi (11 months ago)
I think I will stop procrastinating But I’ll do that tomorrow
- ̗̀ moonchild ̖́- (11 months ago)
i didnt even feel like watching this
The Regal Reptile (11 months ago)
>... I clicked on this video .... because I was procrastinating ... :P
Olivia Eves (11 months ago)
I’m procrastinating right bro I’m meant to be doing three assessment that are due tomorrow 😂
littlemissdimples88 (11 months ago)
These are useful tips, thanks! I’m such a procrastinator 😱
Charisma on Command (11 months ago)
~ Glad you're finding them useful!
Pepperoni pizza man (1 year ago)
so i woke up at 7am says its sunday no i have to finish my math before Monday waits til almost 8pm and also i have other things i have do to ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! sometimes i wish i could just procrastinate and always get away with.
Pepperoni pizza man (1 year ago)
ughhhhhhhhhhhhhhhhhhh! math homework
Impressive Tree (1 year ago)
This was very excellent advice, thanks!
MichelleVa 77 (1 year ago)
Love it!!
Charisma on Command (1 year ago)
~ Glad you're loving it!
Carlos M (1 year ago)
Time to use these videos as incentives! Can already feel the motivation!
Kai Albert (1 year ago)
Well, I came up on this video after I did my homework for the evening. I was going to reward myself by putting my villagers on The Tribez to work while I sleep...I work 'em hard so I can get stuff while I rest, blame corporate America for that lmao...but seriously, I decided to reward myself by going to bed. I'm off work tomorrow and can finish the rest of my school work (college) in the morning and give my villagers a break tonight. They will be slaving soon enough as it is. Really enjoyed your video and looking forward to seeing more!
Pyrazz (1 year ago)
Actually started writing a story today after your video so thank you man. Now just got do it every day I suppose!
zirba line (1 year ago)
Best video ever ! Thank you much
Charisma on Command (1 year ago)
~ Glad you love it :-)
seethal doki (1 year ago)
YH Y (1 year ago)
Your voice sounds like Nick from Zootopia!!
salim albitar (1 year ago)
thx for the summary charlie.. i just came back to check out the headlines.. nice touch bro!
Cyanide -Drink Up (1 year ago)
Is anyone being a procrastinator by watching this video instead of getting work done.
LucasGrowsBest (1 year ago)
Maybe I'll like this video tomorrow...
BlackBirdsDontSing (1 year ago)
Like really good advice and all, but I just laughed so hard at the "Start small, with 10 pushups" because for me that would be the end goal XD Me and my chicken arms will start setting goals tho, thanks ^^
Iván Sánchez (1 year ago)
What are you doing reading this comments man, really, stop procrastinating! you're welcome
LocationError (1 year ago)
Okay I watched the video. Time to stop watching YouTube videos, so that I can do what I've been avoiding these past few hours and awaken my productive self. It's time to go to sleep
Stine6700 (1 year ago)
Okay, I'm going to do one math problem now, one
Random Guy (1 year ago)
I have been seeing this videos for 3 weeks now lol
Elliott Mayer (1 year ago)
Thank you so much
Charisma on Command (1 year ago)
~ Our pleasure!
Andreea Dobre (1 year ago)
Yep, yep, yep. I started writing down some ideas for my graduation thesis back in December, now it's January and whoops, it's three quarters done. The deadline is June.
OnionEyes (1 year ago)
You're adorable
Dre (1 year ago)
this guys mouth is creepy 😁
Claire Sophia (1 year ago)
Thank you for this, so helpful and I am getting off youtube for the evening now :)
Charisma on Command (1 year ago)
~ Glad you found it helpful. :-)
Christine's Corner (1 year ago)
Who else really wants to stop procrastinating so u watch videos but u don’t want to keep procrastinating so you choose a short video
David Kovac (1 year ago)
I'm new so I subscribed nice video
Charisma on Command (1 year ago)
~ Glad you like the video David! Welcome to the channel. :-)
Amanda Kindt (1 year ago)
I really want to click on other videos but I feel like that would kinda be a crime so uh.... imma just got do my work now
Ebenezer Pimundu (1 year ago)
Lmao, I also left him on the screen just in case I wanted to stop
Joseph Robinson (1 year ago)
Great insight I’m gonna try those action based goals 😁
Charisma on Command (1 year ago)
~ Awesome!
gu ni (1 year ago)
And with that message, its time to start some work :P
Guppy Tank Channel (1 year ago)
can you tell me how to stop watching your videos? because since i found your channel 2 days ago, i have been watching it non stop. and that's affecting my work :)
snipersev07 (1 year ago)
"YouTube is designed to never let you go" this man speaks the truth!
Sedna Dragon (1 year ago)
Does doing what I need to do and listen to You Tube count?
Two Minute Summary (1 year ago)
in my channel there is a summary of this video in two minutes
jbhanehoj (1 year ago)
OsagieIsaacHRB (1 year ago)
very very helpful.
Charisma on Command (1 year ago)
~ Glad you're finding it helpful!
MothWizzard (1 year ago)
Dude thank you for getting me off the glowing rectangle
Travis Godfrey Evans (1 year ago)
"Charisma on command"... I feel this man is not charismatic, he actually makes me cringe.
Amber Driesse (1 year ago)
This actually helps
Charisma on Command (1 year ago)
~ Glad to hear it Amber!
minerva999 (1 year ago)
Why is your mouth so big
Strawberry (1 year ago)
*Homework.* Enough said.
Hey, this is great. I'm in a middle of refurbishment of my house, and all of my projects are on hold so I was "involuntarily" procrastinating with excuse that I'll continue once I finish it all. I fell for the mindset of..."oh there is so much to do to continue my project, there is no possible way I could do it during this phase with contractors hijacking my house." So I was putting it off until I saw your video. It just "razor-sharply" cut through my BS story. I got up, went to my boxes and took books I needed and brought them to my "little piece of heaven" uninhabited with contractors. I also made schedule for next days with a little chunks I CAN do easily during these horribly stressful days. And that's it for tonight. It took me literally 15 minutes. I feel much more powerful, and satisfied. Even the workers do not bother me so much anymore. Thank you so much man!!!
Jessica Allred (1 year ago)
I'm super enjoying your videos, so much great information and motivation! I am posting this comment and then leaving youtube for the day. Thank you.
Charisma on Command (1 year ago)
Glad to hear you're enjoying them Jessica!
Gayatri Chitale (1 year ago)
What if I am right now procrastinating by watching this video

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