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What I Eat and What I Don’t | My Healthy Diet for a Fit Body

1972 ratings | 84606 views
My guide to be healthy, fit and to look good in clothes! Sharing my daily diet, because nutrition is essential to a great physique. I've been asked what I eat a whole lot on my Instagram and YouTube, so I'm hoping to answer most of your questions with this video. Hope you guys enjoy! Check out my other styling videos from this Spring season: 10 Spring Style Trends You NEED to Know - https://youtu.be/lWyoNbjCdSg Mango Man Spring 2018 Try-On Haul - https://youtu.be/ropxJ48GVqo My 12 Favorite Topman Pieces | Spring Try-On Haul - https://youtu.be/u7xBZfevB0A Follow me along as I style outfits in my Getting Dressed playlist: Styling Men's Clarks Shoes - https://youtu.be/Lw_Q-hpx63M Men’s Chelsea Boot Outfit Inspiration - https://youtu.be/cbVZYxZcoKo Old School 90's Inspired Fashion | Bruno Mars - Finesse Choreography (https://youtu.be/YTFaaBxZiyc) How I Styled This White Peuterey Jacket (https://youtu.be/-08LSMoa3ro) Find me other places: www.instagram.com/marcelfloruss www.onedapperstreet.com Music: Palms And Loneliness - Daniel Gunnarsson
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Text Comments (205)
Cesar Mejia (21 days ago)
I know you're 6'2" but how much do you weigh? ... like your proportions, trying to get there too.
Adrien Biosse Duplan (2 months ago)
so much plastic waste
Isaowl3 (2 months ago)
I cut out red meat about a year ago and it was such a good choice! I have so much more energy !
Maranatha 1 (2 months ago)
Ok the diet was solid..... but can we talk about that sexy convenient table
Sotiris Christou (5 months ago)
That clickbait though... Shame on you.
Andrew Emmanuel (5 months ago)
Loved the video thanks,love from India🖤
D DoubleYuh (5 months ago)
If I had to eat like this I would die 😷
Travis Silberstorf (6 months ago)
Try plant based .. you'll really have energy levels like crazy!! Vegan !!! Check out @nutritionfact.org
Ruben Foerder (7 months ago)
Anybody know what coffee machine that is?
ismael aissa (7 months ago)
3:39 weird flex but okey
stephen Sterling (8 months ago)
I figured out who's buying all of their Fiji water
Shatterhand (8 months ago)
Holy shit, that table is amazing
boss alert obey (9 months ago)
I really idolize people who work out and eat grass just to have that mouth watering body, its a huge sacrifice to barely and sometimes never eat meat and fast food, which I cant do, I dont have a huge tummy but i also dont have good muscle, i salute muscular people
Luca La Giglia (9 months ago)
Morning Routine Please
Paris Dimitriou (9 months ago)
Hello ..is it possible to share the links for the supplements you are taking in the morning? The one is the bulletproof oil but I did not catch the other 2. Thanks
Wavy Goods (10 months ago)
I’m glad I watched this video
Rohit Pant (10 months ago)
Man o' man, this was a much needed video. Thanks, Man! Also, that table in your apartment whoa! ♡
ACE (10 months ago)
Where´s Benjamin?
DanGrv (10 months ago)
Hey man, definitely read into Dr Satchin Panda's research about the time window needed between each meal. The shorted the time frame the better between, takes long to explain but just have a read yourself. He got a Nobel prize a few years back for the research he's done on the eating cycle that keeps you looking better for a longer period of time.
S Parghi (10 months ago)
Brain octane oil is great and I consume it everyday too. It is fractionated coconut/palm oil, and a saturated fat.
Gary Mu (10 months ago)
HOw much do you feel trubrain is working for you?
F Tian (11 months ago)
Thanks for the video. Just wondering...that’s quite the amount of plastics packaging, including those coffee pods. Thought about buying bulk to reduce plastics and waste?
D Remigio (11 months ago)
What do you eat when you are out; at a restaurant or out with friends?
Jeff Stillwagon (11 months ago)
What about a grocery shopping video/haul?
t coolowski (1 year ago)
Oh man, now I want to cook stuff! But one more week until my new kitchen arrives... The struggle is real! 👩‍🍳💛
Michael Thepsenavong (1 year ago)
OMG where did you get that table and what is it called I want one now lol
Ubooya (1 year ago)
Great video. That table is amazing. Just one tip though, maybe use reusable bottles for water to reduce the amount of waste.
Lady Berd (1 year ago)
Well ur body is amazing, so what ur doing must be right
Grant Noroyan (1 year ago)
nice place where do you live
jitu757 (1 year ago)
I want that coffee table tho
Lindsey Auerbach (1 year ago)
Great content! You clearly work hard to produce it. Thanks for sharing. May I suggest beginning your day with water (I add lemon). Then move to coffee/tea as I've heard its not optimal to begin with coffee. I'd also recommend breaking your fast gently. Ideally with a fresh celery juice or a smoothie. I look forward to more of your great vids!
Paul Kuchera (1 year ago)
You're not actually fasting until whenever you have your first meal if you are taking pills/supps and having coffee in the morning. The basis behind IF and Time Restricted eating is that you don't intake anything into your body that is not water because it will be processed by your liver and make your body think that you are going to be eating. The only real way to fast is to only intake water until you have your first meal then all of your pills and supps should be taken.
Astrid Gullden (1 year ago)
Kudos for the Video clip! Forgive me for chiming in, I would love your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a good exclusive product for learning what to eat to look younger minus the normal expense. Ive heard some super things about it and my BF got amazing success with it.
green greenzz (1 year ago)
Warum blingzst du sehr viel mal?
green greenzz (1 year ago)
Why does he blink so often?
Silent Stag (1 year ago)
Be sure that the coffee in the morning is sugarless and without milk, so basically a black coffee. Otherwise it does have calories, and you’re technically breaking your fast.
Edward Huang (9 months ago)
Silent Stag fff
Black Jesus (1 year ago)
All of these supplements and “brain food” are bullshit and should not be recommended
One Dapper Street (1 year ago)
Black Jesus you did the math? Got it.
eleven savage (1 year ago)
want a morning routine video
Very Informative. I followed diet plan and routine given in below site and observed improvement.Please visit the site https://bit.ly/2KPAwlz *https://bit.ly/2KPAwlz*
Tania Krishtop (1 year ago)
Hello Marcel ! Very cool videos! One weird question please ( if I could ) - what is a brand of your table (3:38) ? I really love the construction and want it for my house !
joselo dom (1 year ago)
Gracias por toda la información!!
One Dapper Street (1 year ago)
de nada mi amigo!
John Joshua (1 year ago)
What is the coffee maker name? I've never seen that from nespresso
Jax (1 year ago)
Kaji Yamato (1 year ago)
wherr did you get the coffee table
Jayden Toa (1 year ago)
morning routine pls. love watching your vids so much
Did u move!?...and nice vid!..👋🏼
Black Jesus (1 year ago)
Absolutely want to see a morning routine video
Black Jesus (1 year ago)
You really need to work on your chest it’s lagging compared to the rest of your upper body
john mcalister (1 year ago)
I wonder if you will be doing this when you have a wife and kids. I hope so:-)
Sun Science (1 year ago)
Great...please make whole day video
bluejay0705 (1 year ago)
Yes please make a video of your morning routine as well as your night routine!
Victor Giacomán (1 year ago)
I still don't know why don't you have at least 500k subs...your channel is perfect!
José Lages Júnior (1 year ago)
What time of the day do you workout?
Manbate05 (1 year ago)
Nice vlog....Loooooving the apartment,great views
Tu Tran (1 year ago)
That’s awesome dude. I’m jealous i can’t have have that regimen bc of my crazy work schedule. 👍🏻
Carlos Torres (1 year ago)
I’d recommend you to take MacuHealth for your eye and brain health it works amazing!!
AndreasDeGrecia (1 year ago)
we do want to see that morning routine vid! Great job dude. Hello from Greece ;)
Oleg Kasjanov (1 year ago)
i want video i wants abs
Parker York Smith (1 year ago)
Excellent! Could've sworn you were taking steroids so it's good to debunk that myth hahaha
One Dapper Street (1 year ago)
hahahaha fu*ker ;) hope you're well bro!
Lxander13 Ventura (1 year ago)
I want to see your morning routine
Abel Najera (1 year ago)
Nice video, where you get the coffee table?
One Dapper Street (1 year ago)
thanks man! here it is: https://rstyle.me/n/c3ufryt33e
Simón Gámez (1 year ago)
How can you not have breakfast? I don't breakfast and I think I pass out haha. By the way nice haircut and nice new apartment! That chicken looks delicious.
One Dapper Street (1 year ago)
lol takes a second to get used to haha! thanks man!
Luineile (1 year ago)
I honestly never understand people who live a "healthy" life, but don't mind taking all of those supplements and chemicals. May be stop cutting on actual food instead? Human body was designed to get all the nutrients needed from the food. If you eat all of the food groups in adequate quantities, you will not need supplements of any kind. But no judging, it's your life, you can live it however you want ;)
One Dapper Street (1 year ago)
supplements doesn't equal chemicals. I just read that our foods aren't as nutritious anymore as they once were, based on the fact that we're farming on a mass-scale now.. but like you said, to each his own, I feel best like this :)
Akhil Manesh (1 year ago)
Make a morning routine
One Dapper Street (1 year ago)
Lidia Nonezova (1 year ago)
You're so cute ^^
One Dapper Street (1 year ago)
you're cute ;)
TheFatAmericans1 (1 year ago)
You are an an absolute legend mate, whatever information you can give we will take! keep them coming!
One Dapper Street (1 year ago)
thanks brother, i'll try and keep it coming haha
M. L. (1 year ago)
hey Marcel, didn't you use to have a protein shake for breakfast ? did you skip that all out or include it in your time frame ?
M. L. (1 year ago)
okay nice ! looking forward to it !
One Dapper Street (1 year ago)
you're absoultely right .. i used to have it for breakfast and i still have it but now in the time frame ... should've mentioned that alongside the snacks, but the workout video will basically be part 2 of this video, so i'll make sure to include it then!!
Diederik (1 year ago)
Morning and/or workout routine would be nice! :-)
One Dapper Street (1 year ago)
both coming!!
Hello, i have one question for you. If you have your last meal in 8pm, how it is possible to have enough energy from your wake up till 12 pm? You should feel really hungry, don't you? Btw thank you for this video
One Dapper Street (1 year ago)
you know, at first yes, but hunger has a lot to do with habits. we actually have enough energy to push through, we;re just hungry because that's when we usually eat -- that's what I've exerienced anyway :)
Erich Doerr (1 year ago)
Nice video Marcel! Morning routine vid would be interesting. Man not to play environmentalist card too hard here but Keurig cups are horrible for the planet.. you should look into getting a pour-over like a Chemex or something. Coffee tastes better and less waste
Erich Doerr (1 year ago)
Good to hear! And Nespresso coffee is the bomb, and their stores are also super cool. Enjoy!
One Dapper Street (1 year ago)
thanks man! will work on that soon -- and those are nespresso capsules, which I send back to them and they recycle them!
N. S. (1 year ago)
I think this diet could use more tequila
One Dapper Street (1 year ago)
hahahaha i meannnnnn
Santiago Gil Sheehan (1 year ago)
Mourning and gym routine please!
One Dapper Street (1 year ago)
coming soon!!
Urban Projects (1 year ago)
That chicken and rice dish looked amazing!
One Dapper Street (1 year ago)
tastes even better ;)
Roberto Reyes (1 year ago)
Thank you Marcel, I am going to try to follow your recomendations. Let us know if in your weekend you eat pasta or desserts and the portion. Thank you again and regards from México.
One Dapper Street (1 year ago)
yes -- of course I cheat sometimes, you can't be tooooo strict, because often that will just break you entirely! .. but even if I eat pasta is gluten free :)
Anastasiya Melnichuk (1 year ago)
Love your content, even though its for guys:) You should try doing vids on how to pair guy and girl outfits! Best regards!
One Dapper Street (1 year ago)
aw thank you!! that's a cute idea -- brb gonna find girls real quick haha
erwyn cubacub (1 year ago)
But if you look at it this way you’ve got to fashion your body to be healthy by eating right and exercise so it’s still kinda like fashion. I’m pescatarian for 3 years now I love it. Veggie are life. Yes morning routine video please. On the weekend i do intermediate fasting too I feel great. Water is key important.
Do a morning and gym routine...... Especially chest day! Thank you
NOEL BABATUNDE (1 year ago)
Thank you very much that table is amazing i want one i'm interested in the workout video #odsquad
Kevin Andersen (1 year ago)
I’ve been waiting so long for a morning routine
One Dapper Street (1 year ago)
QUÂN PHẠM (1 year ago)
Do You workout every day??
One Dapper Street (1 year ago)
every day or every other day! i'll get into it in the workout video!
fishergo0 (1 year ago)
Hey Marcel, I'm looking for the song at the end of your video: 12 Pieces Every Guy Needs In His Closet. It would make my day.
fishergo0 (1 year ago)
Alright thank-you. Hit me up when you find it!
One Dapper Street (1 year ago)
finding out! sorry need to dig deep into the archives haha
Elie Cruz (1 year ago)
full morning routine and gymz!
Marvin Joosten (1 year ago)
kingsley Chan (1 year ago)
Thanks for sharing the knowledge that you've accumulated over the years! Would love to continue this exploration with how you start your day - especially the mindfulness practices you engage in!
One Dapper Street (1 year ago)
you got it man, coming soon :)
Kameron T Devin (1 year ago)
Morning routine would be great...
Matheus Nogueira (1 year ago)
Whats is the brand of your white t-shirt? :)
One Dapper Street (1 year ago)
this one's from Theory!
Moe Asran (1 year ago)
I’m watching this video while eating ice cream no joke!
One Dapper Street (1 year ago)
lololol it happens
John Williams (1 year ago)
John Williams (1 year ago)
Yes do that morning ideo
Garrison Herbst (1 year ago)
A tip to people who want to try intermittent fasting but don't know where to start: timing isn't necessarily the end of the world as some days you wake up earlier than other days or go to sleep later some nights. Just work on pushing your first meal later into the day, every day add on time to that. It's weird at first but feels natural once you get on the routine. Start at 1 hour and aim to 4,5,6 hours after you wake up. Drink black coffee or add in some low calorie things if you must like almond milk and stevia. Just keep the cals low. If you feel tired or weak but want to save your calories and macros for later in the night, have a piece of fruit and a small amount of protein (15-25g) and it will refill your liver glycogen due to the simple sugars and hold you off until a bigger meal later into the day. Intermittent fasting is a great way to not feel like you're dieting even in a caloric deficit! It helped me drop 50 lbs of fat and now I use it whenever I'm trying to shed some lbs.
Eye Heart Sushi (1 year ago)
Good info. Thanks.
One Dapper Street (1 year ago)
thanks for elaborating Garrison!
Rob Reyes (1 year ago)
Cringed a little from all the waste created from a fridge full of non reusable water bottles 😬.
ZipEmUp48 (1 year ago)
Jax (1 year ago)
I'm glad I wasn't the only one that lost my shit, when I saw that.
One Dapper Street (1 year ago)
West Elm! https://rstyle.me/n/c3ufryt33e
Hardik Soni (1 year ago)
We want a morning routine video ..👐 i would love to see that 😍
Rayat Islam (1 year ago)
yes do a morning routine
Jordan Castel (1 year ago)
I definitely needed this, thanks!!
Daniel (1 year ago)
definitely one of the easier and more succinct ones of these i've seen. great video man!
book marks (1 year ago)
Full morning routine!
EricsMode (1 year ago)
Carbohydrates are found in vegetables, fruits, milk, wheat, rice..... soo
EricsMode (1 year ago)
yes, you don't like eating maltose which is a type of carb found in bread or sucrose (sugar) from sugarcane 😜
One Dapper Street (1 year ago)
EricsMode absolutely.. but you know what I mean by what I said no? Haha
Of course we want more videos like this :) and workout. And like this . And all and over again))
Kevo Mang (1 year ago)
Morning routine would be awesome
Zeeshan Adiyat (1 year ago)
I think a lot of people needs to watch your youtube videos. You made such amazing contents on youtube..
One Dapper Street (1 year ago)
thank you man!

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