The health benefits of eating raw garlic and honey are plentiful! We all heard about the benefits of eating raw garlic and the benefits of eating raw honey. But, the combined power and health benefits of garlic and honey are astonishing! If you eat garlic and honey on an empty stomach for 7 days, and THIS will happen to your body! Let's learn a little bit about each of these superfoods, and what they can do for our bodies.
Eating Raw Garlic Benefits
Research proves the health benefits of eating raw garlic on an empty stomach for many years. Garlic has developed a stigma due to its distinctive, strong aroma. But, it is a food with many cancer-fighting compounds. When eaten raw, it has a powerful, pungent flavor. Garlic contains selenium, which can block early stage breast cancer. It also contains organosulphur compounds that have many health benefits, including inhibiting cancer.
Particularly strong evidence for the prevention of stomach cancer.
Eating raw garlic benefits for men also include the prevention of prostate cancer. Not to mention the benefits of garlic sexually! Oh, boy! It can help stimulate circulation and blood flow to sexual organs in both men and women. Which makes it one of the best foods to boost your sex life!
Garlic is also known to boost immunity by stimulating natural killer cells. Garlic can reduce the risk of atherosclerosis, heart disease, stroke, cold and flu. It can also be beneficial for those suffering from stroke, bronchitis, and asthma. It can be beneficial for stomach ulcers and parasites as well.
One of the most powerful ingredients in garlic is a substance called allicin. This substance yields the most health benefits of eating garlic. But, allicin is not actually present in garlic. It comes from the alliin in garlic when mixed with an enzyme in garlic called alliinase. This happens when we chew garlic, cut it or when it gets bruised.
Bad breath is the main concern about eating raw garlic everyday. No doubt, your breath after eating garlic cloves can be off-putting. But, you can get the benefits of garlic on a daily basis without actually eating it. You can get some garlic pills. But, be sure to use allicin powder extract supplements. Garlic powder, garlic oil, and garlic tablets don't contain enough bioavailable allicin.
These are only some of the many amazing facts about garlic health benefits! But, the health benefits of garlic and honey together will double these benefits! But, keep on reading to learn more about the health benefits of raw honey too!
Benefits of Eating Raw Honey
Raw honey is a pure, unfiltered and unpasteurized sweetener. It’s made by bees from the nectar of flowers. Most of us consume processed honey, that's been heated and filtered. This process lowers honey's nutritional profile. Raw honey does not get robbed of its nutritional value and health benefits. It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight loss.
Raw honey has earned its reputation, and it is a “functional food.” Meaning, it’s a natural food with health benefits. Raw honey nutrition is impressive! It contains 22 amino acids, 27 minerals, and 5,000 enzymes. It’s rich in Iron, Zinc, Potassium, Calcium, Phosphorous, Magnesium and Selenium. Vitamins found in honey include Vitamin B6, Thiamin, Riboflavin, Pantothenic Acid, and Niacin.
One tablespoon of honey contains 64 calories. Yet, it has a healthy glycemic load of 10 per tablespoon. Thus, raw honey does not cause a sugar spike and elevated insulin release like table sugar.
As you can see, the benefits of eating raw garlic and honey are plentiful. People also use garlic and honey for weight loss, and garlic and honey for high blood pressure. Another popular use is garlic and honey for hair as a hair loss remedy. The combined health benefits of garlic and honey make these two power foods an effective form of natural medicine. Watch this video to learn more!
Try this powerful immune system boosting 7 day challenge yourself! Remember, eat garlic and honey on an empty stomach for 7 days, and THIS will happen to your body! Let us know about your personal experience with garlic and honey!
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