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Videos uploaded by user “Katie Franko”
Buying Wholesale In Downtown LA (Pt.1) | @katierose.franko
 
05:20
In this video I show the addresses to all the shops, so make sure you pay attention to that! First video talking about Jerseys, Tshirts, and Hats! Leave a comment below if there is other clothes you would like me to do a video on. In the meantime, I will continue to make these as helpful as possible. (: Make Sure to follow: @k8yfrankostein @visionclothing15 @mr.visionclothing @carloszendan
Views: 16196 Katie Franko
Buying Wholesale In Downtown LA (Pt.2) | @katierose.franko
 
03:35
Back to LA! This time me and Jorge went back to one of our newest favorite stores and even came across a new one! All the prices and locations are in the video(: Make sure to follow my Instagram as well as our clothing brand! @k8yfrankostein @visionclothing15
Views: 6868 Katie Franko
HOW TO GET SPLITS IN A WEEK | @katierose.franko
 
04:25
My journey to getting my left and right splits back in just one week! If this is your first attempt in getting your splits, then don't worry if you don't get it in a week. You don't want to tear anything! My first time, it took me a month.
Views: 8250 Katie Franko
HOW TO GET MIDDLE SPLITS IN A WEEK!! | @katierose.franko
 
03:50
CLICK LINK FOR MORE AWEOME VIDEOS! (: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 All the stretches to get your middle splits in just one week!! BONUS TIPS: 1) Sometimes I stretched twice a day 2) I used ankle weights on some of the stretches 3) I had people push on my back BE CAREFUL! Everyones body is different, so don't force it. Some people may take longer than others.
Views: 1956 Katie Franko
TOP 3 WHOLESALE WEBSITES | Buying Wholesale Online | @katierose.franko
 
08:35
CLICK LINK AT END OF VIDEO FOR MORE WHOLESALE VIDEOS! In this video I'm sharing some of the places that I trust for wholesale shopping. They may not be the cheapest you can find, but all 3 of these websites are companies that I have been shopping from for awhile and all have extremely good quality clothes!! Top 3 wholesale websites! Heres the Link to my Clothing Brand: https://www.visionclothingstore.com Vision Clothing IG: https://www.instagram.com/longtermvision/?hl=en My IG: https://www.instagram.com/katierose.franko/?hl=en My FB Page: https://www.facebook.com/k8yfrankostein/?ref=bookmarks My Snap: @k8yfrankostein
Views: 160066 Katie Franko
Circles FREESTYLE | @katierose.franko
 
03:16
Filmed and Edited by: Luciano Picazo of Fiftheyeproductions.com Email: [email protected] IG: @luciano_picazo FB: Luciano Picazo Dancers: Katie Franko IG: @k8yfrankostein Marcus Thomas IG: @marquise1288
Views: 1428 Katie Franko
Top 3 Wholesale For Women | @katierose.franko
 
05:53
In this video I show you all the top 3 wholesale shops for women in downtown LA. Some of these shops also have websites! -wholesale : tanks t-shirts bodysuits sportswear jackets custom patches crops & more! T-Shirt Haven: https://www.companycasuals.com/tshirthaven/start.jsp Over The Limit Apparel: https://overthelimitapparel.com My IG: https://www.instagram.com/katierose.franko/?hl=en My FB Page: https://www.facebook.com/k8yfrankostein/ My Snap: @k8yfrankostein Vision Clothing Insta: https://www.instagram.com/longtermvision/?hl=en Vision Clothing FB Page: https://www.facebook.com/longtermvision/
Views: 4022 Katie Franko
15 MINUTE ELLIPTICAL HIIT WORKOUT | @katierose.franko
 
19:51
Come loose fat with me! Do this workout about 2-3 times a week!(:
Views: 10557 Katie Franko
A Day With Jorge | @katierose.franko
 
07:52
We don't always get to spend time together but when we do, we try to hit having fun, and being productive!(: Make sure to follow him on Instagram: https://www.instagram.com/mr.visionclothing/?hl=en Our clothing Insta: https://www.instagram.com/visionclothing15/?hl=en And Mine as well: https://www.instagram.com/k8yfrankostein/?hl=en Thanks for watching!
Views: 640 Katie Franko
WHEN I GROW UP by The Pussy Cat Dolls | Katie Franko Choreography | Soul Fresh Choreo Project
 
01:27
Another one of Soul Fresh Choreo Projects I had so much fun making! Ricky Cole always challenges us in different ways, and this time mine was " Strong Heels" When I Grow Up by The Pussy Cat Dolls Filmed by Luciano Picazo
Views: 1167 Katie Franko
WHAT HAPPENS WHEN YOU MISS YOUR BIRTH CONTROL? | @katierose.franko
 
05:52
Just a few things to know when skipping a pill and what to expect(:
Views: 633 Katie Franko
Katie's 21st Birthday | Birthday Bitch - Trap Beckham | @katierose.franko
 
02:08
Thanks for watching! And thank you to everyone who came out to celebrate with me! Huge Shout out to Brandon Reyes for filming and editing the whole video(: Make Sure to Follow Brandon on Insta @brandonareyes and follow my account as well @k8yfrankostein ***NO COPYRIGHT INFRINGEMENT INTENDED THIS ONLY FOR INSPIRATION AND MOTIVATION USE ONLY*** ***NO COPYRIGHT INFRINGEMENT INTENDED*** "This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law.*** I do not own the audio in this video** *NO COPYRIGHT INFRINGEMENT INTENDED* "This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law. "quotation of excerpts in a review or criticism for purposes of illustration or comment; quotation of short passages in a scholarly or technical work, for illustration or clarification of the author's observations; use in a parody of some of the content of the work parodied; summary of an address or article, with brief quotations, in a news report; reproduction by a library of a portion of a work to replace part of a damaged copy; reproduction by a teacher or student of a small part of a work to illustrate a lesson; reproduction of a work in legislative or judicial proceedings or reports; incidental and fortuitous reproduction, in a newsreel or broadcast, of a work located in the scene of an event being reported."
Views: 1548 Katie Franko
WHAT 250 SQUATS DID TO MY BUTT IN 1 MONTH!!! | @katierose.franko
 
05:37
In this video I am sharing the TRUE results of my challenge, the good, the bad, and a couple tips in between(: This is a really short and sweet one! Thanks for watching!
Views: 320465 Katie Franko
Underwater Photo Shoot | BTS | @katierose.franko
 
03:17
In this video, I met with the amazing Jessica Robles again for a super fun underwater shoot! This time, I got to bring Frankie along too!! If you don't already follow all of us, make sure to check all the links below(: My IG: https://www.instagram.com/katierose.franko/?hl=en My FB Page: https://www.facebook.com/k8yfrankostein/ Snap: k8yfrankostein Website: www.visionclothingstore.com Jessicas IG: https://www.instagram.com/shoots_with_jessica/?hl=en FB Page: https://www.facebook.com/jessicaprilarobles/ Website: https://www.jessicaarobles.com/book-online Frankies IG: https://www.instagram.com/beatbyfrankie/?hl=en FB Page: https://www.facebook.com/beatbyfrankie/ Website: http://frankiealayra.weebly.com Music: https://www.youtube.com/watch?v=WIXjHt8KmUc
Views: 2558 Katie Franko
SUPER SPECIAL PROPOSAL | UNDER $100!! | @katierose.franko
 
07:44
In case you missed my proposal day! This was definitely one of the best days ever for me! So many of my friends and family came. Jorge put so much effort into making this day so special and he didn't need a million dollars to do it. I love you with all my heart babes! Shoutout to the best videographer and our really good friend @luciano_picazo for putting this entire video together! Its so nice and something we get to enjoy for the rest of our lives. Ring: @themodgents
Views: 618 Katie Franko
WISH HAUL | BOTTOMS | WILL THEY FIT RIGHT?!?
 
04:02
PART 2 In this video I show all of the bottoms I've bought on the WISH APP! If you haven't seen Part 1, go check it out on the end of this video!
Views: 479 Katie Franko
Behind The Scenes: Glitter Shoot | @katierose.franko
 
03:46
Thank You So Much Jessica for Shooting Me! Such a fun theme, Make sure to follow her instagram account below as well as mine!!! https://www.instagram.com/shoots_with_jessica/?hl=en https://www.instagram.com/k8yfrankostein/?hl=en
Views: 781 Katie Franko
Rake It Up - Yo Gotti ft. Nicki Minaj | Katie Franko Choreo ft. Freestylers | @katierose.franko
 
04:36
We had so much fun filming this! Shoutout to Street Sole for letting us film after hours in their new shop located in San Pedro, CA. Choreo: Katie Franko IG: @katierose.franko Dancers/ Freestylers: Jordan Castillo IG: @jordynleann14 Matthew Thomas IG: @mattyhendrixx Dvan Lucaylucay IG: @mr_palmtrees Keke Marito IG: @waahkekeeeeeee Jaimar Viray IG : @justjaimar Featuring: Jorge Batres IG: @mr.visionclothing Street Sole & Jean (Owner) IG: @thestreetsole
Views: 3671 Katie Franko
The Power of the Mind is not a Joke | @katierose.franko
 
03:07
Thanks for watching!(: Check out my other videos for more motivational content and my dance videos. Follow my instagram: @k8yfrankostein
Views: 513 Katie Franko
WISH HAUL | BIKINIS, LINGERIE, & JEWELRY | @katierose.franko
 
07:48
PART 4 This is officially the last video for my Wish Haul, covering he rest of what I own from them including: -bikinis -lingerie -jewelry -eyelashes -& more! If you haven't seen my last video for tops, check it out in the link at the end of this video(:
Views: 5763 Katie Franko
LEG & BOOTY ELLIPTICAL WORKOUT | @katierose.franko
 
16:40
Here's a brand new elliptical workout for y'all(: This one is specifically if you are training to grow that booty or tone up your legs, here is some cardio that is actually GOOD for you and the goals you are trying to accomplish! Lets do it!
Views: 4884 Katie Franko
Drinking A Gallon Of Water A Day! | My Experience | @katierose.franko
 
08:29
I did this for 7 days straight and if you don't end up watching the whole video, make sure that if you can't finish the whole gallon then don't force yourself. You could drown yourself and your insides will hurt a lot :0 It can take a couple months for your body to fully transition in the state where it can take in that much water and actually benefit you.
Views: 2282 Katie Franko
WISH HAUL | TOPS OR FLOPS?!? | @katierose.franko
 
04:54
PART 3 If you haven't seen the bottoms wish haul video, make sure to check the link at the end of this video!(:
Views: 267 Katie Franko
YOGA STRAP STRETCHES | @katierose.franko
 
01:59
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 Here's all the basic stretches you can make more impactful by using a yoga strap! SCREEN SHOT BELOW FOR STRETCHES: -HAMSTRING STRETCH -INNER THIGH STRETCH -HIP STRETCH -UPPER BACK STRETCH -CALF STRETCH - BOOTY STRETCH -LOWER BACK STRETCH -OBLIQUE STRETCH -TRICEPS STRETCH -CHEST AND BICEP STRETCH -QUAD STRETCH -HIP FLEXOR STRETCH
Views: 216 Katie Franko
THE YOGA CHALLENGE | @katierose.franko ft. @whoisedwin
 
06:05
CLICK HERE FOR AMAZING VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 CLICK HERE FOR ME AND EDWINS SECOND COLLAB! SUPER FUNNY: https://youtu.be/l0iXmcJAfeo Hope you found this video absolutely amazing! Make sure to head over to Edwins channel to see our newest collab! YOU WONT BE DISAPPOINTED(: Edwins channel: https://www.youtube.com/channel/UCexjJduNhgKC5DsuSLqkjPw
Views: 382 Katie Franko
HOW TO MODEL PREP | HOW TO GET READY FOR A PHOTOSHOOT & EVERYDAY LIFE!
 
15:06
Heres a little video on my daily, weekly, and monthly routine when it comes to taking care of myself and preparing for a photo shoot! I hope this helps you get everything done(:
Views: 503 Katie Franko
Foods That DON'T Make You Bloat | @katierose.franko
 
03:19
Hope this helps give you a little bit of an idea when it comes to eating right on your big day, or event!(:
Views: 225 Katie Franko
HOW TO GET FREE CLOTHES! | @katierose.franko
 
04:53
In this video, I share my secrets of how I always get free packages in the mail!!(: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/
Views: 941 Katie Franko
DANCERS PARADISE | VLOG #20 | May 18-23 2018
 
08:22
CLICK HERE FOR MORE AMAZING VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 This was the most beautiful place I've been to so far and so fun! Full of dancers, free food and drinks 24/7, the weather was perfect! For what I expected, this was everything and more! Thank you Ricky Cole for bringing me and Soul Fresh Fam out! And thank you Scott Forsyth and your partner for creating such an amazing event for all us dancers to enjoy! Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us
Views: 807 Katie Franko
MY AUGUST CORE WORKOUT | @katierose.franko
 
02:13
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 Trying to incorporate more of my equipment this month and see what gives me the best results! Try along with me(: Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 84 Katie Franko
GOH IS IN VEGAS?!?!
 
03:37
Little vlog with me and my Guests of Honor family! Had a performance at WOD in Las Vegas and you know I had to share it ;P
Views: 110 Katie Franko
HOW TO BE SEXY ON CRUTCHES! | Vlog #17 | March 29-April3 2018
 
06:41
Here's my full week with crutches and how you can still be sexy with them XP Hope you enjoy this vlog!
Views: 6853 Katie Franko
HOW TO DIGEST FASTER! | @katierose.franko
 
03:34
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 TOP 10 WAYS TO DIGEST FOOD FASTER! Even though a lot of these seem common, it's good to know that they can actually heavily impact the way your food affects your body!(: Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 153 Katie Franko
WISH HAUL | FULL OUTFITS OR WACK FITS
 
05:44
PART 1 of 3 In this video I show you most of the full outfits I have bought off of wish! What has your experience with the WISH APP been? Comment below!
Views: 317 Katie Franko
New Years 2018 | Vlog #1 | @katierose.franko
 
08:05
First vlog of the year!Look how we got to start it off(:
Views: 262 Katie Franko
MY JUNE AB WORKOUT | PILATES | @katierose.franko
 
03:07
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 This month I decided to try pilates as my ab workout throughout the month! Ive seen incredible results on others and I can't wait to see mine(: Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 121 Katie Franko
WORKOUT TO CURE CRAMPS | @katierose.franko
 
02:02
Try these super fast and effective moves to help relieve cramp pain!
Views: 80 Katie Franko
TRYING A DETOX CLEANSE FOR THE FIRST TIME | @katierose.franko
 
08:43
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 ~ LEMOND KIND ~ Insta: www.instagram.com/drinklemonkind Website: https://drinklemonkind.com . . . . . . . . . Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 85 Katie Franko
Photo Shoot Ideas | Outfit Inspiration | Part1 | @katierose.franko
 
03:06
Here are 25 Photo shoot themes and outfit ideas in case you need some inspiration(:
Views: 193 Katie Franko
CAN YOU EAT BEFORE BED? | While In training | @katierose.franko
 
03:01
Should you eat before bed? Is it okay? or is it damaging to my workout goals? Find out in this video(:
Views: 67 Katie Franko
LOWER AB EXERCISES | @katierose.franko
 
02:51
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 These are exercises that hit specifically the lower abs area! Try adding these to your ab routine to get rid of that stubborn fat! . . . . . . . . . Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 76 Katie Franko
Christmas 2017 | Last Vlog of the Year | @katierose.franko
 
08:04
Just a little home video I decided to share to end the year with good happy memories (: Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368 Artist: http://incompetech.com/
Views: 120 Katie Franko
BEACH WORKOUT 2 | @katierose.franko
 
01:29
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 Part 2 of beach exercises! Try these next time you go have fun in the sun(: Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 89 Katie Franko
LEG WORKOUT FOR MAY | @katierose.franko
 
02:34
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 Here's my personal workout for May! Finally working on building my legs and soon a big booty :P SCREEN SHOT BELOW FOR THE WORKOUT: 3 SETS OF EACH REPS: 12X - 10X - 8X MORE WEIGHT EVERY TIME - FORWARD AND BACK LUNGES -SQUAT W KICKBACK -SIDE LUNGES -CURTSIES -CALF RAISE -REVERSE HIP RAISE
Views: 74 Katie Franko
BIGGEST CAUSE OF ECZEMA | @katierose.franko
 
03:27
Here is something very surprising that I learned from my dermatologist. Its worked for me, and I hope it saves you a visit to the doctor :P
Views: 178 Katie Franko
7 EXERCISES TO A STRONG CORE | @katierose.franko
 
01:40
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 Great for a warm up! Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 54 Katie Franko
BOSU BALL EXERCISES FOR LEGS | @katierose.franko
 
01:41
Try these exercises to spice up your legs and cardio routines!
Views: 159 Katie Franko
STRETCH ALONG | RIGHT & LEFT SPLITS | @katierose.franko
 
19:40
Follow along, as I lead you through these 8 stretches that will allow you to do both the right and the left spits! (:
Views: 911 Katie Franko
THE TRUTH ABOUT SWEAT BANDS | @katierose.franko
 
04:56
FOR MORE AWESOME VIDEOS, CLICK HERE : https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 All the reasons sweat bands are not good for you! And the proof!!! Please like and share this(:
Views: 768 Katie Franko
MY AUGUST ABS & BACK WORKOUT | @katierose.franko
 
02:04
CLICK HERE FOR MORE HELPFUL VIDEOS: https://www.youtube.com/channel/UCCZRDJaGTZ4lp4GMPY4lN0Q?sub_confirmation=1 Trying to incorporate more of my equipment this month and see what gives me the best results! Try along with me(: Follow my social media: IG: https://www.instagram.com/katierose.franko/ Company IG: https://www.instagram.com/smelltherosesofficial/ FB: https://www.facebook.com/k8yfrankostein/?ref=bookmarks Website: https://smelltheroses.us Vigo Video: katierose.franko
Views: 119 Katie Franko

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