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Videos uploaded by user “BRIGHT SIDE”
This Japanese Method Will Help You Get Rid of Belly Fat
 
02:17
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9454296 BRIGHT SIDE
16 Useful Clues To Understand Your Dog Better
 
05:26
Understanding a dog’s body language is essential for building a strong and trustworthy relationship with your four-legged friend. This video will help you to understand what your pet — or any other dog — wants to tell you. Enjoy reading this, and make friends with dogs because they are a source of limitless positivity! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6355578 BRIGHT SIDE
HOW ANIMALS SEE THE WORLD
 
04:12
Did you know that pigeons have better vision than us? Have you ever wondered how animals and birds actually see the world? What do fish see when they look at us? This video will explain all these to the smallest details! TIMESTAMPS Snakes 0:20 Cows 0:35 Horses 0:53 Fish 1:12 Birds 1:32 Eagle 1:50 Pigeon 2:01 Sparrow 2:10 Insects 2:17 Bee 2:32 Rats 2:41 Cats 2:53 Dogs 3:13 Frogs 3:25 Chameleons 3:43 SUMMARY - Vision of snakes differs the most from ours – they sense thermal signatures. Due to the infrared-sensitive receptors on their snouts, some snakes can ‘see’ the radiated heat of warm-blooded mammals. - Cows don’t see colors as clearly as human. You’ve probably never heard about this: they see the world in a red-orange color scheme. - There is a blind spot where horses can’t see at all – directly in front of their faces. This is because of their eye location. Also, horses don't see as many colors as we do. - Fish eyes have ultraviolet receptors and a more spherical lens than we have. They see the world in green, red, and blue colors, but can’t see red and blue. Deep sea fish can easily see in the dark. - As for birds, they have something similar in their vision – unlike humans, birds can see ultraviolet light. Thanks to the structure of their eyes, they can focus on certain places. - Flies have thousands of individual visual receptors that collectively create a broad field of vision. Also, they see the world in slow-motion and can see ultraviolet light. Another insect, a bee, has an unusual vision as well. It's a surprising fact but bees can't distinguish red color at all! For them the color red appears to be dark blue. - Rat vision is quite blurry, and they can’t see red. They also see the world in slow-motion. Each eye moves independently so they can have two images of the world. - Cats don't distinguish red and green shades, and their world is made up of brown, yellow, and blue shades. The cat's field of view is broader than ours so they can see more on the sides. -Dogs can’t see red and orange colors, but they clearly see blue and violet, as well as ultraviolet light. Moreover, they are able to differentiate between 40 shades of gray! - Frogs can notice only moving objects. They can literally starve to death in the abundance of food if the food does not move! Frogs can also focus only on certain things, so they don’t concentrate on what they don’t need (for example, shadows). - The eyes of chameleons can rotate in different directions independently, so they have a 360-degree field of vision. They see two images at the same time: one in the front and the other one behind. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3772909 BRIGHT SIDE
What Would Happen If You Replaced All Drinks with Water?
 
03:25
We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. TIMESTAMPS You lose weight faster 0:40 You speed up your metabolism 0:58 Your brain works better 1:17 You eat less 1:37 Your body excretes toxins faster 1:54 Water lowers the risk of many diseases 2:06 Your heart works better 2:20 Your skin becomes softer and cleaner 2:37 You save A LOT of money 2:50 SUMMARY - If you replace all drinks with water for 9 days, you’ll lose the equal amount of calories as when jogging for 8 kilometers a day! - Drinking just 17 fl. oz water in the morning increases your metabolism by 24%. - Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening. - If you suddenly want to eat something high-calorie, maybe all you need is just a glass of water. Try it out next time you feel hungry – it really works! - Water washes out harmful substances, preventing aging. Want to look young and fresh as long as possible? Drink a glass of water right now! - Water lowers the risk of many diseases. Which diseases? A lot, like hypertension, bladder conditions, bowel cancer, and others. - 5 glasses of water a day lowers the risk of a heart attack by 41%. - Water clears and moistens your skin. Trust us – after a few weeks of drinking water every day, you will fall in love with your skin again! - The price of water is much lower than that of other drinks – think about it. Have these amazing facts impressed you? If so, hit that thumbs up button! Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11833589 BRIGHT SIDE
How Good Are Your Eyes? Cool and Quick Test
 
08:17
How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do your windows need cleaning, or are they crystal clear and give a sharp picture of the world? Take this test to find it out! There will be 4 stages, and it will get harder and harder with every stage. The first one might seem like a piece of cake (and if you’re actually seeing a piece of cake we’ve got problems), but the further we go, the more concentration it will require. In fact, only 8 % of people can pass stage 4 because it is so hard. You will have the same task for every question in all the stages. The task is to pick 1 out of 10 colors which is different from the rest. To pass each of the stages, you have to find that odd one out in each task. If you fail once, you fail the entire stage. TIMESTAMPS Stage 1 Easy 1:11 Stage 2 Normal 2:23 Stage 3 Hard 3:53 Stage 4 Very Hard 5:29 Results 7:06 SUMMARY Congratulations to all superhumans out there who made it. Your eyesight is fantastic! 92% of people failed at this task, and you managed to rock it! There is a chance you are a tetrachromat. This smart word is used to define people who have more receptors in their eyes than others and can see more shades of different colors. Did you manage to make it through all 4 stages? If you failed, at what stage did it happen? Let’s discuss it in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9486266 BRIGHT SIDE
7 Air Travel Tips to Know Before Your Flight
 
03:28
Many people who travel by airplanes don’t know about all of their peculiarities. These 7 amazing tips will make you feel better and more comfortable during your flight. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1635027 BRIGHT SIDE
A Japanese Technique to Overcome Laziness
 
04:25
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6663073 BRIGHT SIDE
8 Detective Riddles That Will Test Your Logic Skills
 
13:26
8 detective riddles that will test your intelligence and brain power. Bright Side gives you the opportunity to feel like a real detective: only the most attentive 6% can solve these tricky riddles. After each riddle, you will have 15 seconds to think it over. If you need more time to think, just pause the video. And if you crack at least one mystery, hit the like button! TIMESTAMPS Escape 0:43 Detective's tragedy 2:00 Friendly murder 3:17 Blood ties 5:01 Romantic journey 6:45 Liar 8:12 Silly murderer 9:25 The murder of an aristocrat 11:00 How many riddles have you solved and which one seemed the trickiest? Write to us in the comments below! Share this video with your friends to have more fun and remember to hit the like button. If this video gathers 50,000 likes, we will prepare a new portion of detective mysteries for you! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9205392 BRIGHT SIDE
4 Exercises to Test How Fast Your Brain Is
 
06:44
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Today, you have a unique chance to check how fast your brain is! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4981716 BRIGHT SIDE
HOW TO UNDERSTAND YOUR CAT BETTER
 
09:20
How to understand your cat? How to make friends with your cat? Everyone knows that cats are the most illogical and unpredictable pets. Just try to work out what’s going through that furry little head! It turns out that cats have their own language, and if you learn it there’s a chance you’ll understand them much better. We’ve put together all of the possible cat behaviors to help you find a common language with your pet (well, if it allows you to). Also, we’ve prepared three essential tips that will help you communicate with cats better. HOW TO COMMUNICATE WITH YOUR CAT • How to make your cat trust you Lowering your cat to the ground, make sure its paws have reached the floor. Your cat will trust you and know that it won’t tumble if you let it go. • How to stroke your cat If you sit on the floor with your legs crossed and look at your cat, it will interpret this as a friendly gesture and come up to you to let you stroke it. Also, stretch your hand out in its direction. Your middle finger should be a little lower than the others. The cat will start rubbing its nose or face against your hand. • How to make your cat appear A cat may go and hide and only appear when it’s alone or hears a calm voice. TIMESTAMPS Cat's tail 0:52 Cat's eyes 3:47 Cat's interaction with people 4:38 Cat gestures 6:14 Cat language 6:57 How to communicate with your cat better 8:09 MAIN CAT GESTURES • If a cat raises its nose up and throws its head, it’s saying, “I see you.” Cats often make this gesture to people walking past the window. Have you ever noticed it? • A cat might press its ears against its head if it feels scared, worried, or wants to play. They also do this when they are sniffing something that’s interested them. • When a cat sticks its tongue out slightly and licks itself, it’s worried or anxious. CAT LANGUAGE • Cats generally greet people or announce their presence with a short sound. • Lengthy meowing indicates that your cat is very glad to see you. This occurs if you’re away from home for a long time. • A medium-length meow might be a request for water or food. • A long sound (a mix of purring and meowing) is a more insistent request or demand. • A low meow is a complaint or indication of dissatisfaction. Also, it might mean your cat is ready to fight. • A loud sound often indicates an urgent demand (for instance, you cat needs more food). • A purring or vibrating sound indicates a desire for closer contact or attention. Cats purr for various reasons, but most often they do it when they are happy. Now you know how to find a common language with any cat. By the way, are you a cat person or a dog person? Hit the like button for cats, and leave a short comment if you are in love with dogs! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11591862 BRIGHT SIDE
10 Great Exercises to Improve Your Eyesight
 
11:19
How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute.  Exercise #2. Rotate your head while staring ahead.  Exercise #3. Look to your right and left.  Exercise #4. Close your eyes and relax.  Exercise #5. Move your gaze in different directions.  Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers.  Exercise #8. Draw geometric figures with your gaze.  Exercise #9. Move your eyeballs up and down.  Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8516866 BRIGHT SIDE
What Happens to Your Body When You Drink Lemon Water
 
05:42
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Ah, the humble lemon. We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5123896 BRIGHT SIDE
7 Reasons Why You Need to Do Planks Every Day
 
04:33
How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY - Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. - If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. - Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Perform the side plank regularly, and you’ll learn to keep your balance. - Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. - The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2020189 BRIGHT SIDE
10 Stories That'll Make You Believe in Fate Again
 
07:53
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Sometimes we end up in the right place at the right time as though by someone’s will, leading us to think that this is ‘simply fate.’ Here are ten stories about how coincidences changed people’s lives for the better. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4734107 BRIGHT SIDE
3 Ways to Lose Weight Without Dieting
 
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How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21 SUMMARY - The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises. - When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. - The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10563641 BRIGHT SIDE
4-Minute Workout That Replaces 1 Hour in the Gym
 
08:44
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13205915 BRIGHT SIDE
How to Avoid an Attack If You're Being Followed or Watched
 
08:25
This may happen to anybody: you're walking home and suddenly notice that somebody is following you. Your natural reaction – having a panic attack – won’t help, but there are several ways how to protect yourself from being attacked or robbed. Remember, you should stay alert at all times. Any time you're going home, taking a dog for a walk, strolling the streets on your own, stay focused and observant. Glance around and behind yourself every half a minute or so. Try to notice everything out of the ordinary and analyze the situation. And if your instinct or reason tells you that somebody is stalking you, it's time for some actions. In case you’re sure you’re being followed, try to lose them. Cross the street as if you need to do this. If you're lucky, they may even lose you in a crowd, around a building, or behind cars. Check who is following you - confront the danger head-on. What is more, you immediately alert the person who is after you that you're well aware that they are on your tail. Sometimes, it's enough to cause a person to stop. Call your friends or, if you’re in immediate danger, call the police. If your cell phone's battery is dead or you can't use it, enter any establishment on your way, inform them that you're being followed, and ask them to call the police. If you decide to run away, go to areas full of people: first of all, your stalker may lose you among other people; secondly, they will unlikely hurt you or rob in front of others. If the criminal gets ahold of you, be cooperative, listen to the criminal, don't talk, and follow their instructions. If a person threatens you with a knife or a gun, such cooperation will lower the chances that they will harm you. If you understand that you're being attacked, use everything you have at hand to fight off the criminal. Keys, a heavy bag, fingers, fists, a book; you can use anything to protect yourself. Music: Butchers - Silent Partner https://www.youtube.com/audiolibrary/music TIMESTAMPS First of all, make sure that a stranger is following you 1:05 Pretend to be unaware 1:30 Cross the street 1:50 Turn around and look at your stalker 2:30 Contact friends and relatives 3:00 Call the police 3:36 Scream, yell and make as much noise as possible 4:14 Run away 4:33 Don't head for your home 5:34 If the criminal gets ahold of you 6:14 SUMMARY -Casually stop, pretending to be tying a shoelace or searching for something in your bag or pocket. Scan people behind your back memorizing some details of their appearance. -Make some stops, look in store windows, take a break to admire a pretty car choosing the dark ones to see the stalker’s reflexion without looking right at him. -To make the task more difficult for the person following you, cross the street or turn the corner. -Don't be embarrassed to turn around and check who is following you. -If you've made sure that you can't get rid of the stalker, text or call those of your friends or family members who are likely to be nearby. -If you feel that you're in immediate danger, and there're no people around, call emergency services. -Even if you simply shout "help me" or "fire," the criminal may get scared away. If not, try to get away yourself. -Don't feel embarrassed to start running. However, by no means move down any alleyways, corridors, or streets with only a couple of ways in and out; you can get trapped there. -Don't go home unless you're one hundred percent sure that nobody is following you. -If the criminal gets ahold of you, don't hesitate and give them all the money and other valuables you have with you. If you’re being attacked, kick the assailant in the groin region, poke their eyes, scratch, bite, strike them in the face with the open hand; your life can depend on that. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1583309 BRIGHT SIDE
9 Proofs You Can Increase Your Brain Power
 
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The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the brain 1:07 Love and hate have a lot in common 1:29 The brain is sensitive to dehydration 1:53 Pregnancy changes the brain’s structure 2:13 The abundance of sugar reduces the ability to learn 2:39 Romantic love and maternal feelings are very similar 3:25 Painting improves the work of the brain 3:58 Reading trains the brain 4:33 SUMMARY - During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. - A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with.  - British scientists found out that love and hate originate in similar brain areas.  - Our brain is almost 80% water. - Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.  - The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.  - According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. - A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. - Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. Don’t forget to hit the like button below the video and click subscribe to join the Bright Side of life! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4864694 BRIGHT SIDE
How to Survive a Dog Attack
 
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How to defend a dog attack? What should you do if you're attacked by a dog? Should you run or fight? There is the only one way to survive. You are enjoying your morning run in the park before work, and then suddenly a stray dog runs up to you, looking like it’s ready to attack you. Here are the most helpful recommendations of experts on how to keep yourself safe from dogs or what to do if you get attacked. TIMESTAMPS Who is at risk? 0:35 Avoiding the attack 0:58 Defending yourself 4:04 After the attack 5:19 SUMMARY - Most of the time joggers, cycles, and other fast-moving people get attacked. - Don’t panic. Don’t try to run. Stand still. Don’t make eye contact. Make fists. Distract the dog with another object. Command the dog to «Back away!». - Fight back. Yell for help. Protect your face and neck. - See a doctor. Report the dog. Tell us about your experience with dog attacks in the comment section below and share this video with your friends to keep them safe. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7198871 BRIGHT SIDE
HOW TO EAT RIGHT FOR YOUR BODY TYPE
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1949949 BRIGHT SIDE
11 Rookie Workout Mistakes You Should Avoid
 
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How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy. Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail. TIMESTAMPS Long cardio workouts 0:48 Low-calorie diet 1:24 Not sleeping enough 1:55 Sports drinks with electrolytes 2:17 Eating more 2:52 Working out on an empty stomach 3:17 Going to the sauna after a workout 3:50 Using a scale 4:11 Not hiring a fitness trainer 4:37 Not cooling down 5:12 Daily workouts 5:40 SUMMARY - The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe. - To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive. - Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym. - Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids. - If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories. - If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet. - A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead. - You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles? - Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally. - Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster. - If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body. Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4334235 BRIGHT SIDE
What Is Your Soul Element? Cool Personality Test
 
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Take this cool quick test to find out what your soul element is. Let’s see whether you have a “fire”, “air”, “water” or “earth” soul. You probably think you know everything about yourself, but here is a chance to learn something new. Your driving element has a great influence on your character and actions. If you’d like to find out more about it, then grab a piece of paper and a pen and let's begin. This video is intended for entertainment and information purposes only. The video is not intended to serve as a substitute for professional, medical or psychiatric advice of any kind. Music: In_the_Land_of_Rhinoplasty https://www.youtube.com/audiolibrary/music TIMESTAMPS Instruction 0:30 Question 1 0:51 Question 2 1:32 Question 3 2:16 Question 4 2:56 Question 5 3:44 Question 6 4:26 Question 7 5:10 Question 8 5:55 Question 9 6:54 Question 10 7:45 100-160 points – Fire 8:41 170-240 points – Air 9:13 250-320 points – Water 9:49 330-400 points – Earth 10:17 SUMMARY -You’ll have 10 seconds to answer each of these 10 questions. You’ll get a certain amount of points for the choice you make. -What three words best describe your personality? -Which of these animals do you like the most? -Which color combo do you like the most? -What’s your favorite movie genre? -How many friends do you have? -Which of these music genres do you like more than the others? -Which magical charm would you like to have? -If someone you love died, how would you handle it? -If you had 1 million dollars, what would you do with it? -How would you describe your life? -You're an exceptionally bright and charismatic person and you charm people with your character and attitude. -You’re truly a people person living life to the fullest. -If you're in this group, you're incredibly trusting, understanding, and devoted to everything that matters to you. -You're an empathetic, loyal, and hard-working person who prefers to think things through before acting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3210699 BRIGHT SIDE
Why Dead Whales Are So Dangerous?
 
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Why is it dangerous to stand near a dead whale? Whales are truly fascinating creatures. They are so big, that you could easily walk through a blue whale’s arteries. That's why a beached whale so easily gathers crowds of onlookers. But you shouldn't come too close. Today you’re gonna find out why. TIMESTAMPS: Why dead whales tend to explode 1:10 How to avoid this 4:19 The most terrifying whale explosion ever 5:30 What happens to a whale when it dies at sea 7:24 Music: Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/ SUMMARY: - The hazardous thing about dead whales is that they tend to... explode. It happens, because after a whale dies, its insides start to rot, giving off methane, a highly explosive gas, as a byproduct. That means innocent bystanders risk not only getting covered with disgusting vile-smelling goo but also getting injured by a whale's enormous heavy guts flying out of its body at high speeds. - This process of decomposition happens in the body of pretty much any dead creature. It’s just that whales explode like a volcano due to the sheer size of these mammals. The bigger an animal is (especially one with tough skin and a thick layer of fat), the more gas and pressure build up in its body. - But so far the most spectacular and terrifying whale explosion happened in Oregon in 1970. A large sperm whale washed ashore in Florence and soon turned into a huge smelly disaster. The blast was so powerful that it rocked the beach! Chunks of rotting flesh and internal organs flew into the air and started to fall on the horrified crowd. - When a whale dies at sea, its carcass eventually sinks to the seafloor. It's too massive for predators to tear it apart, so the dead animal typically arrives at the bottom in one piece. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2643211 BRIGHT SIDE
9 SURVIVAL MYTHS THAT COULD ACTUALLY HURT YOU
 
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How to survive a wild animal attack? How to survive in the wild? There are many rules out there explaining how to behave in emergency situations. But are all of them really that effective? We at Bright Side have found out that some of those survival tips are actually myths that are not only useless but also potentially dangerous. TIMESTAMPS If you’re bitten by a snake, you need to suck the position out 0:26 If you get lost in the forest, you need to find some food 0:56 A lean-to is a great shelter from bad weather 1:22 The fluid in a cactus can save you from dying of thirst 1:43 If you encounter a bear on the trail, play dead 2:05 If an animal eats something, you can eat it, too 2:29 Moss grows on the north side of a tree 2:48 If someone gets hypothermia, put them into a hot tub 3:03 If a shark attacks you, you should punch it in its nose 3:30 SUMMARY - Snake venom enters the bloodstream extremely quickly, and it doesn’t accumulate at the bitten area. Trying to suck it out is ineffective! The better solution is to get to the hospital as quickly as possible. - A healthy person can live without food for quite a long time: up to 6 weeks. Your first priority is actually to find a source of safe drinking water and build a shelter where you can hide from extreme weather. - Before you get started on a suitable shelter, you should assess your surroundings and weather conditions. You need a shelter that can protect you from the wind, rain, or scorching sun. - Most of the time, cacti are poisonous. Drinking their fluid will make you sick, causing you to vomit up precious liquid and leaving you more dehydrated. - If you suddenly see a bear, stop and back away slowly, keeping a close eye on the bear. Also, keep your distance! This will show the bear that you don’t have any pretensions of its territory. - Some berries and mushrooms that are deadly to humans aren’t poisonous to many animals and birds. So you can eat only those berries and mushrooms you can accurately identify as edible species without a doubt. - Moss can grow on all sides of a tree – it depends on environmental conditions. Don’t rely on this popular myth while trying to find your way out of the forest, or you will get lost. - Never rub the frostbitten areas because this may cause further tissue damage. You also shouldn’t use hot water or a heating lamp to warm the victim. Instead, you should warm the person’s core up gradually in order not to cause shock to their body. - Eyes and gills of the shark are much more vulnerable. Also, try to put a solid object between you and the animal – for example, a diving mask or swim board. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3334211 BRIGHT SIDE
14 Signs That'll Help You Recognize a Child Kidnapper
 
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How to protect your child from kidnapping? We’ve got 14 kidnappers’ tricks that kidnappers use when interacting with children. Be careful and show this video to your little ones! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8316070 BRIGHT SIDE
I Adopted Rich People’s Habits, See How My Life Changed
 
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Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money. Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed that I was able to do way more before noon than I could ever do during the whole day. One more week into the experiment I started waking up completely well-rested and excited to start a new day. Self-made successes swear by exercising every day for at least 30 minutes. After just 10 days, it already became a habit. I became more concentrated and calmer. If meditating helps successful people stay on top of their game, it should help me out too. Networking is like currency for successful people. A lot of successful people (like Steve Jobs, for instance) keep a super minimalistic approach to fashion, often wearing the same outfit every day. Truly smart and successful people control their expenses and don’t spend their money on useless things. Music: Operatic - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Go to bed and wake up quite early 0:34 Exercise every day for at least 30 minutes 1:51 Meditate 3:01 Set goals and achieve them 3:57 Meet new people as much as you can 4:44 Read more useful books 5:34 Wear simple clothes 6:24 Be thrifty 7:10 Conclusion 8:08 SUMMARY -With will power of steel, I decided to wake up at the same time every day and come to work an hour early. It took me 3 days to get the schedule right. -The hardest part here wasn't even the gym itself, it was exercising after working all day. After just 10 days, it already became a habit. I started sleeping better and waking up easier. -Meditation turned out to be a really good way to get my head straight and renew my energy. -Even though I didn’t manage to tackle all my tasks, I was able to do more things in the first week than I did during the entire previous month. -I learned to find common ground with people from the get-go, met a lot of extraordinary individuals, and made some really good friends. -I carried a book with me at all times and read it on the way to work and back home or during lunch. As a result, by the end of the first month, I had finished my fourth book. -I no longer had to waste time every day choosing my outfit, deciding whether or not it matched or if it was trendy and whatnot. -I started out by making a list of everything that I bought every day so that I could see what I spent my money on. This system helped me save 40% of my salary in the first month and almost 60% in the second. -New habits really did completely change my life for the better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4525235 BRIGHT SIDE
Pour Baking Soda on Your Bed, and See What Happens
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- The modern market is full of various cleaning products that can harm your health. However, you can easily find a safe cleanser in your kitchen, which is capable of creating a real miracle in your house. Yes, we’re talking about baking soda. Here are the most unusual ways of using baking soda that will help you avoid costly dry cleaners. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5688817 BRIGHT SIDE
10 Touching Stories That Prove True Love Exist
 
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Skeptics say that “Love is a myth.” But all of their arguments are worth nothing compared to the love stories of real people that we’ve collected for you. Love helps us cope with hardships, believe in miracles, and strengthens us. These 10 touching stories confirm that true love is a very real thing. Music: Freedom Trail Studio - Happy Sixth Vibe Mountain - Clover 3 Wayne Jones - Touching Moment https://www.youtube.com/audiolibrary/music TIMESTAMPS Story 1 0:43 Story 2 1:10 Story 3 1:41 Story 4 2:08 Story 5 2:35 Story 6 3:07 Story 7 3:33 Story 8 3:55 Story 9 4:12 Story 10 4:40 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 749762 BRIGHT SIDE
8 GREAT TIPS FOR SURVIVAL AT SEA
 
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Most of us adore beach resorts and go to one of the large saltwater bodies at least once a year. However, we shouldn’t forget that the sea is as attractive as it is wayward. We at Bright Side wondered how a person who happened to be in the open sea should behave. It turns out there are several rules that aren’t at all difficult to remember. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4621484 BRIGHT SIDE
10 FOODS TO AVOID FOR A FLAT BELLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2461752 BRIGHT SIDE
17 Jaw-Dropping Facts You Didn't Know About the Human Body
 
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What do you know about your body? These 17 Facts About the Human Body Will Send Chills Down Your Spine. These amazing facts may still be hard to swallow, but you will absolutely be all ears to hear about them. Did you love science at school? Let's face it, only a handful of us had the stomach for learning all the scientific stuff back then by heart. Today's topic will be easier to perceive. What is more, it will be much more exciting. We have 17 jaw-dropping facts about your body that may still be hard to swallow and digest, but you will be all ears to hear about them! TIMESTAMPS Your brain generates enough electricity to power a light bulb. 0:49 Human teeth are roughly as strong as shark teeth. 1:25 Stomach acid can make a hole in your skin. 1:59 The human hair is virtually indestructible. 2:44 Humans can create up to 7,000 different facial expressions. 3:09 Babies have over 60 more bones in their bodies than adults. 3:33 The resolution of the eye is estimated to be around 500 megapixels. 3:55 An adult's skin weighs around 17,6 pounds on average. 4:26 The human skeleton regenerates itself every 10 years. 4:52 Your eyes stay closed for about 10% of your waking hours. 5:14 Your kidneys filter all of your blood about 25 times a day. 5:45 The pink corner of our eye is the third eyelid. 6:15 The liver is capable of fully regenerating its original size. 6:39 Your heartbeat synchronizes with the rhythm of the music you are listening to. 7:05 The enzymes that are responsible for digesting the food will begin to digest the human body itself after death. 7:32 Some of the atoms in our bodies are stardust that is billions of years old. 7:44 In an average lifetime, the heart pumps around 53 million gallons of blood. 8:14 SUMMARY 17 Jaw-Dropping Facts You Didn't Know About the Human Body: - When you are awake, your brain is known to generate electricity in the amount of about 15-25 watts. This power is quite enough to keep a low-wattage LED lamp shining! - The fun part: the enamel which covers the top of your teeth is the hardest part of your whole body. - Hydrochloric acid is a typical "inhabitant" of a human stomach. This type of acid is industrial-grade and can, in fact, destroy metals! - Even the content of your bloodstreams such as vitamins, drugs, or alcohol, can be found out from a strand of hair analysis. - According to scientists, there are four main facial expressions: angry, afraid/surprised, happy, and sad. Based on these, all the rest of 7,000 expressions are performed. - Babies are born with as many as 270 bones. Later on, some of the bones start fusing together, for instance, the bones of the spine. - The resolution of the human eye is estimated to be around 500 megapixels. It makes them 72 times more precise than the rear camera of iPhone 6. - The skin weight makes lifting up another human being so difficult. Another interesting fact about your skin is that every square inch of it is covered with more than six hundred sweat glands. - You always have a blend of old and new bones in your body. - A person blinks on average 15 times a minute, though it is proved that women do it twice as often as men. - Only one percent of the blood they filter turn into the urine, the rest is redistributed throughout the body. A kidney of an adult isn't big at all, in fact, its size can be compared to that of a fist. - Humans retain a tiny fold in the inner corner of the eye. It is what is left from a membrane birds, and mammals have had for protecting the eye and sweeping out debris, at the same time providing visibility. - People who donate part of their liver to those who are in need, don't have to worry about their health. Their liver will soon regenerate the part which has been donated. - Music, especially the one that contains a continuous increase in volume or tempo, makes your heartbeat synchronize with it. - The enzymes make human organs start to digest the body. And they then team up with microbes, and the process of decomposition begins. - All plants, animals, your food, even your car contain pieces of distant stars. - This fist-sized organ beats around 115 thousand times a day and pumps 2,000 gallons of blood. In a lifetime, the number of its beats can reach 3 billion! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4431140 BRIGHT SIDE
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4676114 BRIGHT SIDE
7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2460627 BRIGHT SIDE
If You Ever See This on the Beach, Cry for Help!
 
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How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. TIMESTAMPS Fire Coral 0:40 Flower Urchin 1:20 Cone Snail 1:50 Portuguese Man-of-War 2:32 Snea snakes 3:54 Lionfish 4:51 Chironex 5:39 Surgeonfish 6:15 Indonesian needlefish 6:59 Triggerfish 7:34 SUMMARY - Fire Coral. These small organisms can sting, and the effect can be not very serious and it can be quite bad. A stung person may have severe pains, feel nauseated and even vomit, which is not the best thing to do when you are underwater. - Flower Urchin is both very beautiful and very deadly. It contains toxins that can cause anaphylactic shock, convulsions and finally death. You can get poisoned if you step on it when you are in the sea or the ocean. - Scientists say that just one drop of the cone snail’s poison is enough to kill 20 people! Just one drop! - The most mind-blowing fact about Man-of-War is that technically we should call it Men-of-War, and refer to it not as «it», but «they», and here is why: it’s an animal that is made up of a colony of organisms cooperating together. Man-of-war has tentacles that can be 30 feet long, which it uses to paralyze and kill fish and other small creatures. - Sea snakes are much more venomous than their land-living friends. As it turns out, they have to be like that because they hunt fish, so what they need to do is immobilize their prey very quickly not to let it escape. - Many people call the lionfish the most beautiful sea creature in the world. You can find them in the Caribbean and Eastern Atlantic. Lionfishes are not deadly — they do have a venom, but it’s not lethal. However, the pain you will experience if you get stung is so severe that people say you might wish you were dead. - Chironex doesn’t have any teeth, but it’s dangerous as hell. If a person gets stung, they will have excruciating pain, red inflammation in the stung area and heart dysfunction. - Surgeonfish are easily spooked, so you should be extra careful if you see one of them. Don’t make any unexpected fast moves. The good news is, surgeonfish are not aggressive unless, of course, you provoke them. - Indonesian needlefish live in tropical and subtropical waters of the oceans. They, as the name suggests, have a very sharp, needle-like beak, and they are especially dangerous when they hurl themselves out of the water. - Triggerfish is mostly friendly, but only until you are a threat to its nest. The most dangerous are females — if you approach its nest even accidentally, it will bite you. Thankfully, the bites aren’t poisonous, but triggerfish have extremely sharp teeth, so the injuries it can cause need serious medical attention. If you know about any other sea animals that we haven’t told about, let us know in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 15372481 BRIGHT SIDE
25 TRUE FACTS THAT WILL SHOCK YOU
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- Sometimes it seems that you’ve seen so much in this life that nothing will be able to surprise you ever again. And then you accidentally overheard someone mention something amazing, like the fact that hippopotamus milk is actually pink. That’s right. ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5105299 BRIGHT SIDE
What Is Your Mental Age? (Quick Test)
 
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For millions of people around the world, their biological and their emotional age are two completely different things. Here is an easy but very accurate test that will determine your mental age. RULES The rules are simple: answer the question of picking the first thing that comes to your mind. Seriously, do not overthink. If you get 9 as your mental age, it does not mean your IQ is low; it only shows your perception of the world is young and bright. If you get 60 while you are 22, it’s not too bad either. It just means you are really wise. For each answer, you pick, add a certain number of points. You get 1 point for each time you choose number 1 option; you get 2 points for option 2, and so on. There will be 4 options for each question. TIMESTAMPS Pick a color 1:25 Pick a meal 1:54 Online preferences 2:53 Your spirit animal 3:58 Pick a movie 4:40 Skills to learn 5:45 Dream vacation 7:00 Big money and how to spend it 8:25 Taking responsibility 9:16 The meaning of life 9:57 SUMMARY • 10-19 points: 9 years old If you got 10-19 points, you are 9 years old. A cute little child at heart. You’re energetic, interested in everything, and open-hearted. You react emotionally to every event in your life, you need people to share it all with, and a fluffy unicorn to cuddle with. • 20-29 points: 15-19 years old Hello there, teenage soul. You are seeking new emotions. You want to riot, conquer the world, and explore yourself and the people around you. This is the period when you want to find your place in the world. • 30-33 points: 20-29 years old It’s a great age when your true personality is formed. You always know what to do, but you also perfectly remember how to have fun, which is no less important, right? • 34-37 points: 29-55 years old Your mind level is middle-aged. You know that we are responsible for what we do, and you don’t allow your emotions to rule your mind. It’s a great age for intellectual activity and self-realization. Career, family life, or both – this is your time to shine! • 38-40 points: 55 and older The age of stability when you don’t have to prove anything to anyone and know how to live for yourself. You wear no mask and always stay yourself. Such a philosophical attitude keeps you away from unwanted thoughts and complexes. The golden days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5790408 BRIGHT SIDE
Your Sleeping Position Says All the Truth About You
 
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Scientists Prove: Your Sleeping Position Can Say a Lot About Your True Personality, Habits, and Relationship. What is your favorite sleeping position? Subscribe to Bright Side here: https://goo.gl/rQTJZz Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/
Views: 3378668 BRIGHT SIDE
26 PSYCHOLOGY FACTS YOU NEVER KNEW ABOUT PEOPLE
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing. Today, we here at Bright Side have compiled a list of the most surprising psychology facts that can help you better understand yourself and others. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2369275 BRIGHT SIDE
10 Cute Animals That Can Actually Kill You
 
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How to survive a wild animal attack? Some animals look harmless and cute, but they can easily kill you. Could you have ever imagined that some of the nicest-looking animals might seriously harm you? Take a look at 10 adorable but very dangerous animals. To make you feel a little bit better, we added a bonus. TIMESTAMPS Leopard Seal 0:41 Pandas 1:26 Swan 2:25 Anteater 3:08 Tasmanian devil 3:57 Elephant 4:46 Pufferfish 5:28 Poison dart frog 6:05 Dolphin 6:39 Slow Loris 7:30 BONUS FACT 8:24 SUMMARY - Leopard Seals have a very diverse diet: they eat krill, different kinds of fish, marine mammals and King and even Emperor penguins! So, basically, there is almost nothing they can’t eat! - Pandas look so innocent and helpless that they became a symbol of peace and kindness. Their dark eyes make you want to hug them! However, you’d better not mess with a panda. If you accidentally cross its territory, a panda can seriously hurt you. - There was even a case when a man drowned because of a swan attack. A bird charged the man’s boat and capsized it, and after the man tried to swim to the shore, the swan blocked him. - Anteaters look rather scruffy and definitely harmless. However, pay attention to its claws. It mainly uses them to excavate food, but it won’t hesitate to use them to defend itself. - Tasmanian devils are nocturnal animals which means that they only hunt at night. They have a perfect sense of smell and very good coordination, so it’s very difficult to see them. - We see more and more human deaths caused by elephant attacks. It looks like a planned revenge. Now they are responsible for about 500 human deaths per year. - You have probably heard about the famous Japanese mean called Fugu. This kind of dinner may be your last if the chef makes even the slightest mistake while removing the liver. - There are a few types of poison frogs, and the level of toxicity varies. They can be yellow, copper green, red, blue and black, but the most dangerous kind is golden. It can easily kill ten adults if they touch it. - Dolphins definitely have high intelligence, which, unfortunately sometimes results in harm. They don’t kill humans often, but we recommend thinking twice before approaching dolphins especially in the wild. - Slow Loris is the only venomous primate in the world! If this cutie bites you, you should know that it wasn’t an accident. - If you are really fond of cute animals, but they turn out to be outrageously dangerous, you can get toy versions of them. Such cute things will make your day better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7214060 BRIGHT SIDE
How to Choose the Perfect Dog Breed Just for You
 
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A complete guide to finding a dog to perfectly match your personality and lifestyle. With hundreds of dog breeds to choose from, which one would perfectly suit you and your needs? Dogs are the funniest, cutest and friendliest ever! They’re not called “man’s best friend” for nothing, right? But with hundreds of breeds to choose from, which one would perfectly suit your lifestyle and needs? Let's find out! But first, while you’re searching for your perfect canine companion, also keep an eye out for 3 Bright Side lightbulbs hidden throughout this video. Once you’ve found all of them, comment the time stamps down below! Good luck! Guard dogs 0:42 Family-friendly dogs 1:22 Athletic dogs 2:00 Lap dogs 2:34 Dogs for busy singles 3:06 Dogs for seniors 3:56 Dogs for an apartment 4:27 Dogs for multi-pet households 5:00 Dogs that do well in hot climates 5:36 Dogs that do well in cold climates 6:15 Hypoallergenic dogs 6:44 Dogs for a newbie 7:40 SUMMARY - If you're one of these people and you want your pooch to look after your home, you should probably consider a Rottweiler, Doberman Pinscher, or German Shepherd. - If you have a big family full of kids or just welcomed a newborn into this world, it can seem challenging to pick the perfect dog breed. But this is the territory where a Labrador or Golden Retriever would be completely unbeatable! - Consider getting a Pointer or a Setter since they’re pretty much built for running. If you want something a bit smaller, a Jack Russell Terrier can be a good choice as well. - If you’re looking for a furry cuddle buddy who will always be happy to laze around on the sofa with you, a French Bulldog or a Maltese is your perfect fit. - Some breeds deal with being home alone better than others: think about getting a Shar Pei or a Basset Hound. - If you’re retired and have decided to welcome a dog into your home, a good option for you would be a Boston Terrier, a Pug, or a Cavalier King Charles Spaniel. - . If the dog is small, it doesn’t necessarily mean that it’ll be happy living in smaller space. Consider getting a Yorkshire Terrier or a Bulldog for a small apartment. - Retrievers, Collies, and Spaniels are always happy to have company to play with, so they’ll likely make a great match with your other pets. Terriers or breeds typically used in dogfighting can sometimes be a bit complicated. - Most Terriers can take the heat, and they come in lots of sizes. At the same time, St. Bernards, Samoyeds, and Boxers won't feel good in hot weather. - Breeds that prefer a colder climate normally have a thick double coat and more body fat. So, as you can probably guess, a good choice is a St. Bernard, Malamute, Husky, or Samoyed. - German Shepherds aren't a good breed for you due to their dry skin, which results in a lot of dander built-up. The same goes for long-haired breeds as well. - Getting a dog for the first time ever is both exciting and nerve-racking. There are so many breeds to choose from, and they’re all so cute and adorable! If you’re new to the dog-owning world, then a Labrador, Border Collie, or Poodle will be perfect for you. Do you already have a dog, or are you considering getting one? Tell us in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2548176 BRIGHT SIDE
11 Secrets to Memorize Things Quicker Than Others
 
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We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. TIMESTAMPS Why we forget things 1:04 How to remember everything 2:00 How to memorize something quickly 2:30 How to memorize something for a long time 3:20 Try to understand what you learn 4:17 Learn the most necessary information 5:11 Serial position effect 5:45 Interference theory 6:06 Learn opposite things 7:22 Build your own «mind palace» 7:22 Use «nail words» 8:19 Make up stories 8:40 Use a tape recorder 9:10 Visualize 9:51 Choose only the best materials 9:59 SUMMARY - Your brain is like a hard drive — the space is limited. Remember Sherlock Holmes? He couldn’t name all the planets of the Solar system — this was not because he missed school or something like that, but because he was too smart to have such irrelevant information in his memory. He deliberately erased facts he would never need. This is what your brain does: it protects you from overloading with information. That’s why all new data is stored in the short-term memory, not the long-term one. So, if you don’t repeat it or use it, you forget it very quickly. A German psychologist, Hermann Ebbinghaus researched the memory and its mechanisms. He described the Forgetting Curve which shows that just one hour after learning something new we forget more than half of the learned information. One day later we remember only about 30% percent. Well, you see where this is going. - There is a memorization technique called «Spaced repetition». To keep some information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is not very effective in this case because your brain can’t make sense of the information quickly and form strong associations. Here it all depends on the reason why you are learning something. - To memorize something quickly, repeat the information right after learning it. The second repetition should be after 15-20 minutes. You don’t need to return to the information between repetitions — just rest and do something different. Let your brain relax. Repeat the learned material the third time after 6-8 hours. And you should have the final repetition 24 hours after the first contact with the information. Do you know any other memorizing tips? If yes, share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8399725 BRIGHT SIDE
If You Ever See This on Your Backyard, Ask for Help to Remove It!
 
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Here is a list of 12 super dangerous fungi and plants that might grow in your backyard. Some of them look like they come straight out of hell, which makes them quite unappealing, so you will unlikely want to touch them. But some of them actually look more than normal or even adorable, and they might be even more dangerous to you and your family. Promise you will not touch any of them! There are some plants that can easily kill you. TIMESTAMPS Death Cap Conocybe filaris Destroying Angels Clathrus Archeri Devil's Claw Bloody Tooth Porcupine Tomato Fraxinella Giant Hogweed Death Camas Oleander Doll's Eye SUMMARY - Death Cap is the deadliest of them all. It does not come with a name tag and is easy to confuse with edible straw mushrooms and caesar’s mushrooms. It can be found in different parts of Europe. - Conocybe filaris might look cute and innocent but can cause death, or severe pain. If you live in the Pacific Northwest, you have most likely seen it growing in the lawns. - Destroying Angels abundantly growing in North America is super toxic and not exactly edible. They belong to the genus Amanita. - Clathrus Archeri looks like it was sent from outer space to destroy the humankind, or straight out of hell to remind us to be nice people. In fact, that thing is more than real and terrestrial. - Devil’s claws come from Arizona and are even used for basket weaving by Native Americans. - Bloody Tooth likes to live in the forests and mountains of North America, Europe, Iran, and South Korea. - Porcupine Tomato comes from Madagascar but is not even remotely as cute as the lemurs we all love. It can grow 8 feet tall and 8 feet wide in no time. - Fraxinella, also known as burning bush, dittany, and gas plant thrives in the warm climate of southern Europe, North Africa and most of Asia. 16 to 39 in tall and looking sweet and innocent, it is hiding its killer nature behind the little flowers. - Giant Hogweed comes from the Caucasus Mountain region between the Black and Caspian Seas. It came to Europe in the late 19th century, and a few decades later became wide-spread in America, as well. - Death Camas might look like a great addition to a summer flower composition. However, if you see them growing in the field or your backyard, do not bring them home. - The toxins in Oleander are so powerful even honey made by bees that pollinated its flowers can kill or seriously hurt people. Its leaves and sap can irritate and damage your skin. - Doll's Eye might have a more terrestrial origin, but one thing is true for sure. The entire plant contains cardiogenic toxins. If you dare to eat them, they will immediately affect your cardiac muscle tissue and very likely kill you. Preview photo credit: Fruits of doubleclaw or red devil's claw, Proboscidea parviflora: By JerryFriedman - Own work, CC BY-SA 3.0, https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=5310888 Animation is created by Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3206603 BRIGHT SIDE
12 Signs You're Eating Too Much Sugar
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5196661 BRIGHT SIDE
Benefits of Intermittent Fasting: See How Fast It Melts Fat
 
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How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let’s answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? Even celebrities like Hugh Jackman, Chris Hemsworth, and Benedict Cumberbatch have hopped on the I.F. bandwagon. Dr. Kevin Gendreau, a primary care doctor, claimed that he lost 125 lb in 18 months thanks to intermittent fasting. Before I.F., he weighed 300 lb. TIMESTAMPS Who created intermittent fasting? 1:15 Misconceptions about intermittent fasting 2:24 How can you split your day or week into an eating period and a fasting period? 3:31 What can you achieve with intermittent fasting? 6:39 Other health benefits besides getting the perfect body 7:09 Who shouldn’t try this eating pattern 7:43 How to make it more effective 8:10 Music: https://www.youtube.com/audiolibrary/music SUMMARY -It was popularized by the American writer Upton Sinclair in the 1900s. Sinclair practiced juice cleansing and fasting at the same time. -Intermittent fasting is not a diet plan but an eating pattern. With I.F., you don’t starve but still have to eat and drink, but it should be time-restricted. It’s not dangerous for you because it doesn’t leave you with no food at all for long periods of time. -You can try out one of the patterns: the 16:8 pattern, the 5:2 pattern, “Eat Stop Eat", Alternate day fasting, and The Warrior Diet. -Over the course of time, your body will eventually overcome the side effects. In the fasting period, your body will get the energy from burning fat. The longer you fast, the more fat is burned in the process. -It can prevent type 2 diabetes and promote insulin resistance. It is good for the heart. It may prevent cancer. It improves brain function. -Children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before trying it out. -You should also remember that you can’t lose weight through intermittent fasting alone. It is also safe to exercise while fasting , but it takes time to adjust to it. Sacrifices must be made: saying goodbye to your favorite greasy foods or not eating from time to time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 400786 BRIGHT SIDE
7 Mystery Riddles Only the Smartest 5% Can Solve
 
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Bright Side found several brain teasers that only a few people can figure out. Test your detective and logical skills with these amazing riddles! Are you a fan of a good old Agatha Christie novel? Or are modern works with the elements of thriller more to your liking? Time to test yourself! We are all familiar with typical IQ tests that rate your intelligence level after you have answered 40 standardized questions. But there are some other ways to find out what your inner genius can do! We've found several riddles that only a few people can figure out. Do you feel brave enough to crack them? Then go ahead and test your detective skills with these riddles! After each riddle, you will be given 15 seconds to find the answer! Music: Sugar Plum Breakdown by Kevin MacLeod (http://incompetech.com) is licensed under a Creative Commons license https://creativecommons.org/licenses/by/3.0/ TIMESTAMPS Jailbreak 0:50 A stolen necklace 2:03 Murder at school 3:04 A lonely man 4:13 Two pills 5:27 Frozen windows 6:27 Chemical substances 7:36 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 34384563 BRIGHT SIDE
15 FOODS THAT'LL NEVER MAKE YOU FAT
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2955227 BRIGHT SIDE
10 Warning Signs Your Liver Is Full of Toxins
 
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Bright Side prepared a list of tips to help you see when your liver is crying for help. To the rescue! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4375859 BRIGHT SIDE
12 Things Your Stool Says About Your Health
 
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How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. TIMESTAMPS Stool color 0:29 White 1:08 Green 2:00 Yellow 2:39 Black 3:38 Red 4:17 Stool shape 5:29 SUMMARY - If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber. - Sausage-shaped, large, and lumpy stool speaks of constipation. This type of stool is also caused by a lack of fiber. - If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine! - If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be! - Soft lumps with clear edges are a sign of light diarrhea. It could also mean that you are experiencing irritable bowel syndrome. - If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.  - Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea. Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6545746 BRIGHT SIDE
30 Facts You Never Knew about the Human Body
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We tend to think that we know our bodies perfectly. We are aware how they work and what kinds of processes occur in them every second. In fact, the human body is one complex and mysterious mechanism that sometimes confuses even the most qualified specialists — doctors and scientists. Here are 30 incredible facts about the human body that will impress you. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1570684 BRIGHT SIDE
11 UNEXPECTED SIGNS YOU HAVE A UNIQUE BODY
 
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Each person has character traits, peculiar only to him or herself. Aspects of the psyche that are — if present in others at all — extremely rare. Are you a unique person?! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 465907 BRIGHT SIDE